Short temper generate harm to you and your surroundings. The main thing to controll short temper is to follow exercise and prayer.First understand what is the reason for short temper and do follow things like breathing exercise, relaxation, prayer, not to shout with others etc., Be patient and follow the tips in a proper way to make your life peaceful and also make yourself perfect.
Sometime many of us go down our displeasure nothing but temper, scream at people including our relatives and then feel sorrow of it. But remember “words are thorny than a sword”. One thing cannot be changed, that is a word spoken out by someone. It cannot be taken back and it can kill a person’s humor with a weapon. His life will become sorrowful through out by a bad word spoken by someone, which could generate a wound in his heart. To keep good relationship words should be used very carefully. Short temper originates harm to oneself and also for others who love others.
Make an important note to understand about short temper because it a serious problem and it should be detached from your personality forever.
Please do follow the following control methods to control your short temper:
- Everyday do breathing exercise for about 20 minutes. First start your exercise with 3-5 minutes and then increase it to 20 minutes. Exercise makes a man perfect. Breathing exercise should be done in a proper way. It is a very powerful exercise. Better have suggestions with your physician before starting breathing exercise to clear your doubts because it should be done in a proper manner. Breathing exercise keeps you peaceful through out your day.
- You can sit somewhere and spend your time to relax yourself and can think about your blessings, your success, your good qualities, etc., You can really feel the happiness. You should definitely need to make it happen.
- Many times you scream with others for something with no reason and commit more mistakes. This shows that you are not a perfect person so don’t shout with others.
- The important thing to control short temper is patient. Think about 2 good qualities of the person who make you to get angry. If the person did not done anything good to you then think about your best blessings you have in your life then your mind will definitely come calm. Practice it in your life when you get angry.
- The perfect solution to get relief from short temper is “prayer”. Prayer makes all things good to you. Remember that prayer heals everything. Prayer is the eternal power to spend sometime with God. It is not necessary to go to church or temple or mosque to pray. Sit in home itself and spend time with God then you will really feel the peace within yourself.