Cure Stress and Depression and Build Enthusiasm
by Following are the procedures which helped me to beat stress, depression and to acquire the energy and the mind-set, necessary to remain enthusiastic on day-to-day basis. I would love to share these secrets with you!
I want to share these secrets to good-health and happy living. I have secretly enjoyed these for decades. you will never be able to know how wonderful those simple practices may feel like until you begin to apply and benefit from them. Here are what I was doing- easy and simple. But, the trick is based on keeping the excercise regular and making it a long-term habit.
Each morning, as I wake up from bed, instead of a stick of cigarette or coffee as first thing, I will head straight to the toilet. (I always keep a bible or sometimes any other inspirational book in a shelve of my toilet). While easing myself,I will be reading from either the Holy Bible or my human Idol-’Napoleon Hill’s’ (Think and Grow Rich) I obtain enough motivation from those books. sometimes, with Robert Kiyosaki’s “Poordad Richdad”.
Finished easing myself, I will close and replace the book in its place – I never try to keep reading the book after easing myself because I have to go to work or will have other things to do. As a follow-up, I will stand in front of my bath-room mirror, to admire and appraise myself by reminding my good-self how wonderful I am and how wonderful and beautiful this world is. With that and according to my own feeling, my own ways, I will give thanks and praises to the ‘most High! -The creator and maker of this great day about to begin. I will then Prepare my mind to confront this day with much anticipation and enough enthusiasm!.
After that, I will stretch my body in which ever way I am able to. For example, swinging my arms slowly, bending over and standing side- ways and forth. Next, I will start shaking my body slowly and increasing gradually and vigorously as when intending to run a hundred metres in ten seconds. You can repeat this as many times as possible or as your time and ability may permit. (Do not ever try to stress it. Bearing in mind that, you have to go to work, and that you have got to practice these exercises for the rest of your life on earth. And that, it is targeted to be over in less than ten minutes, maximum fifteen, unless you have more time and wish to push it a little bit longer)
After that, I will Breath hard and deep. Then start to breath slowly until cooling-off. This seems to be the most important because it is intended to warm the blood and permit maximum circulation which helps to wash- away stress, depression and many other impurities that may accumulate on daily bases in our respective bodies. So, when you do this each day even for five or ten minutes; It will always act as an effective defense against negative or toxic substances taking too much space in our bodies.
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