Cure Stress and Depression and Build Enthusiasm
by Following are the procedures which helped me to beat stress, depression and to acquire the energy and the mind-set, necessary to remain enthusiastic on day-to-day basis. I would love to share these secrets with you!
While doing all that, I keep admiring myself in the bath-room mirror and I am always conscious of time, because others have to use the toilet as well, I have got to hurry up to go to work. that means, I have to wake up extra thirty- minutes before the usual time in a normal day- this is part of the daily-routine meant to prepare and clean-up my body engine for the day’s work ahead.
Whenever I can, I will add about ten to twenty ‘push-ups’. Keeping it that way for some years. And With time, I will naturally increase the number of times though, this is not important. What is important is to keep this practice regular for couple of years; that is where the trick lies. The idea and the motivation is what is important, because that will trigger certain positive hormones that performs the miracle of keeping our body and soul both energetic and enthusiastic- ‘Little drops of water can form a river if allowed to drop for years!
While in all that, I usually try to concentrate and imagine a great day ahead of me. imagine a great health and energy accumulating in me. At this stage, I will start to rinse my mouth and wash my face- I am ready to go to the kitchen for breakfast. sometimes I may choose to shower before or after breakfast; the choice is yours – taking a bath in the morning form part and parcel of this therapy. Most people adopts that ugly habit of not taking bath regularly due to one reason or the other. But, my advice is, that we should have a bath regularly; be it hot or cold bath. All that will serve to activate our energy, motivate our morals and raise our respective enthusiasm for work and to live life on a day-to-day basis.
We should not leave what we can do today for tomorrow, because tomorrow itself is entirely another day –regular and discipline excercise helps to eliminate from the blood system certain toxins and impurities which can manifest in diverse forms that may prove strange even to some acclaimed physicians. So, always try to give your best to yourself everyday and leave the rest to God or for the creator to rectify!.
After bath and breakfast on each given day; I will be ready to go to work or to whichever activity I may wish to engage on. (work here does not mean only economic engagements, but rather any form of proactive functions that helps to enrich oneself or others around him/her). These tips on how to remain enthusiastic all day is meant to warm and activate our body every morning we wake up from sleep; considering the hectic modern life-style of work and time schedule. If regular,this simple acts will surely fight against stress and depression which mostly comes from monotony and work routines. Sometimes I used to add some light yoga exercises to it- all of the above is not supposed to take more than twenty to thirty minutes of your time and I believe we owe ourselves at least that little time in a whole twenty-four hours that makes a day!, considering that without a sound health, life rather becomes an impressive torture instead of the supposed Joy it was meant to be!
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