Eight Ways to Relax

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In case you get really stressed out sometimes and want a way to brighten your day, here are some suggestions for what you can do to relax your mind:

• origami-make 3-D stars or fold 1,000 cranes
• take a brisk 10 minute walk outside under the sun
• rest your head on the table for 5 minutes
• meditate with light music like Norah Jones
• breathe in, breathe out
• look at green leaves and green grass and anything else naturally green that you can find
• do aerobics
• punch a pillow