We are what we eat and we are what we think and some say even what we think. Lets start by what you eat. To keep your performance at it’s best you need not only to eat a healthy diet, you also need to take extra vitamins because you definitely won’t get them just with food. Now the bomb, if you drink two Redbulls or if you risk going to the redline zone you might drink a third (at your own risk) and get your muscles tightening, your brain thinking faster, better and having better ideas, and unbelievable stamina. To make things even more interesting eat two bars of white chocolate to help Redbull do it’s job. Since you will be in turbo mode, your body will be running out of glucose faster thus reducing it’s speed like slow thinking, less muscle power…

Now what can you do to get more performance besides food? Some people work perfectly with pressure, others like me prefer something else called pain. Inducing pain in yourself will give your eyes a spark the Redbull cannot give you. There is the physical pain and the mental pain. I like to go for both. Mental pain is simply looking at horrible pictures. Just search on Google for “starving children”. Some people will cry, others will get pumped and throw themselves into action like never before because what they think of justice, life, wellness is just nothing. Life makes little sense when you see these pictures much less does Religion and all those moral lessons taught by the hypocrite priests. Now physical pain gives you some boost too but not only you hurt your body, doing it wrong can get you permanent damage. Extreme physical exercise is the best way to experience it. After a session you will never forget how it feels. Rage and pain are a potent combination.