Five Ways for Men and Women to Improve Their Anger Management
by Students frequently ask the question, "Hey, Dr. Novick, can you give me some quick tips on how to better manage and control my anger?". That simple question does not have a simple solution or answer.
Students frequently ask the question, “Hey, Dr. Novick, can you give me some quick tips on how to better manage and control my anger?”. That simple question does not have a simple solution or answer . The short answer is that by participating an anger management class or enrolling in an online anger management course, one will rapidly be exposed some useful skills in better managing or controlling anger or aggression .
There is no “quick fix” in anger management. Learning to better control our temper takes both time and energy . Anger management is skill based, and practice is the way to see long term change . Just like getting better at basketball, baseball, or football repetition is paramount for developing and retaining new and improved ways of dealing with anger and stress.
Here are a five simple tips that have helped thousands of previous clients . It will take much more than just reading these suggestions. Action is key.
1. Improve skills in assertive communication . Almost 80% of communication is non verbal. Communication is learned, therefore we can learn new and improved ways to getting our point across without hurting others .
2. Gain stress management skills . Simple life changes such as getting more sleep, eating correctly , exercising more and learning to self-sooth .
3. Improve empathy towards others. Those that have more empathy report improved relationships with others and a stronger sense of well being.
4. Forgive . Skills in forgiveness give us the ability to let go and not hold on to anger.
5. Take time-outs. an oldie but a goodie . Learn the proper way to take a time out from attending a professional anger management course
Anger control is a personal journey to improve coping skills and increase awareness of the impact we have on others . Anger can often have long terms and harmful effects on others. Learning anger management class tips may be a start . Taking and successfully finishing an anger class would be an excellent first step in moving towards the sobriety of anger control .
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