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	<title>Comments on: Four Steps to Get Rid of Negative Thoughts</title>
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	<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/</link>
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		<title>By: rocker</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-646646</link>
		<dc:creator>rocker</dc:creator>
		<pubDate>Sun, 07 Aug 2011 16:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-646646</guid>
		<description>what i would say,..the reason negative thought occurs again and again because we try to run from them,never run just be friends with them and tell yourself yes i agree with that and i beleive in that,when u raise a friendship hand with your negative thoughts the power of those negative thoughts will decrease,
but if you act like Oh my God these thoughts are disturbing again and more you panic more you will find yourself in that situation,and do not try to respond your negative thoughts too much because it means that you are giving too much importance to it,more you focus,more you will face that thing,just dont respond with your negative thought as soon as it occurs just tell them yes i know about it and i am happy with it,the time u start accepting it rather than running it u will see a differnce in your life,and with the time that thought start fading because you aint giving that much importance to it as that thought was expecting..!</description>
		<content:encoded><![CDATA[<p>what i would say,..the reason negative thought occurs again and again because we try to run from them,never run just be friends with them and tell yourself yes i agree with that and i beleive in that,when u raise a friendship hand with your negative thoughts the power of those negative thoughts will decrease,<br />
but if you act like Oh my God these thoughts are disturbing again and more you panic more you will find yourself in that situation,and do not try to respond your negative thoughts too much because it means that you are giving too much importance to it,more you focus,more you will face that thing,just dont respond with your negative thought as soon as it occurs just tell them yes i know about it and i am happy with it,the time u start accepting it rather than running it u will see a differnce in your life,and with the time that thought start fading because you aint giving that much importance to it as that thought was expecting..!</p>
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		<title>By: babai</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-537453</link>
		<dc:creator>babai</dc:creator>
		<pubDate>Thu, 07 Apr 2011 05:35:19 +0000</pubDate>
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		<description>CAN YOU PPL PLEASE HELP ME....do this negative thinking and the sense which I just want to avoid can be terminated from my mind ? and I am relay know which is right and which is wrong ... so do I need a professional help or just can follow this step to get rid of these.... some time I afraid a professional can make me more serious as I am not this time.... I just afraid of all negative term and sometime I feel some negative force which make me afraid of unimportant topic.... </description>
		<content:encoded><![CDATA[<p>CAN YOU PPL PLEASE HELP ME&#8230;.do this negative thinking and the sense which I just want to avoid can be terminated from my mind ? and I am relay know which is right and which is wrong &#8230; so do I need a professional help or just can follow this step to get rid of these&#8230;. some time I afraid a professional can make me more serious as I am not this time&#8230;. I just afraid of all negative term and sometime I feel some negative force which make me afraid of unimportant topic&#8230;.</p>
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		<title>By: Yeahnomaybe</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-440862</link>
		<dc:creator>Yeahnomaybe</dc:creator>
		<pubDate>Sat, 08 Jan 2011 04:58:56 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-440862</guid>
		<description>I&#039;m against the idea of visualising for the exageration part, unless it&#039;s used in a positive way. The act of visualising a negative situation or event, (ie. of bankers laughing at you in this example) is still going to give you what you don&#039;t want to happen. 

It&#039;s probably better to write out the exagerations instead or by thinking about them in a non-detached way than to visualise them. 

</description>
		<content:encoded><![CDATA[<p>I&#8217;m against the idea of visualising for the exageration part, unless it&#8217;s used in a positive way. The act of visualising a negative situation or event, (ie. of bankers laughing at you in this example) is still going to give you what you don&#8217;t want to happen. </p>
<p>It&#8217;s probably better to write out the exagerations instead or by thinking about them in a non-detached way than to visualise them.</p>
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		<title>By: Kevin</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-404970</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Wed, 01 Dec 2010 13:17:16 +0000</pubDate>
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		<description>Seems interesting will give it a try, but something could be added. With my negative thoughts I find myself living inside my own head getting bitter by the second meanwhile I am surrounded by my young loving family who can&#039;t realize what&#039;s going on in my head which is preventing me from enjoying time with them. I keep reminding myself to get out of my head. 

&quot;There&#039;s nothing wrong with talking to yourself as long as you know you&#039;re the one doing the talking.&quot; - unknown</description>
		<content:encoded><![CDATA[<p>Seems interesting will give it a try, but something could be added. With my negative thoughts I find myself living inside my own head getting bitter by the second meanwhile I am surrounded by my young loving family who can&#8217;t realize what&#8217;s going on in my head which is preventing me from enjoying time with them. I keep reminding myself to get out of my head. </p>
<p>&#8220;There&#8217;s nothing wrong with talking to yourself as long as you know you&#8217;re the one doing the talking.&#8221; &#8211; unknown</p>
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		<title>By: KC</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-401238</link>
		<dc:creator>KC</dc:creator>
		<pubDate>Fri, 26 Nov 2010 20:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-401238</guid>
		<description>I watched some of the movie &#039;Human Centapieds&#039; and it really scared me and grossed me out (suggest you not watch it), i stayed up all night just hoping not to think about it again but i kept thinking of it, i had to sleep with my mom,  i then threw up at like 3 in the morning im not sure if i was just sick because it was thanksgiving but it might be because i was overobessing about it. Every time i think of it i feel like im going to throw up. WHAT TO DO WHAT TO DO?</description>
		<content:encoded><![CDATA[<p>I watched some of the movie &#8216;Human Centapieds&#8217; and it really scared me and grossed me out (suggest you not watch it), i stayed up all night just hoping not to think about it again but i kept thinking of it, i had to sleep with my mom,  i then threw up at like 3 in the morning im not sure if i was just sick because it was thanksgiving but it might be because i was overobessing about it. Every time i think of it i feel like im going to throw up. WHAT TO DO WHAT TO DO?</p>
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		<title>By: KC</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-401236</link>
		<dc:creator>KC</dc:creator>
		<pubDate>Fri, 26 Nov 2010 20:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-401236</guid>
		<description>I watched some of the movie &#039;Human Centapieds&#039; and it really scared me and grossed me out (suggest you not watch it), i stayed up all night just hoping not to think about it again but i kept thinking of it, i had to sleep with my mom,  i then threw up at like 3 in the morning im not sure if i was just sick because it was thanksgiving but it might be because i was overobessing about it. Every time i think of it i feel like im going to throw up. WHAT TO DO WHAT TO DO?</description>
		<content:encoded><![CDATA[<p>I watched some of the movie &#8216;Human Centapieds&#8217; and it really scared me and grossed me out (suggest you not watch it), i stayed up all night just hoping not to think about it again but i kept thinking of it, i had to sleep with my mom,  i then threw up at like 3 in the morning im not sure if i was just sick because it was thanksgiving but it might be because i was overobessing about it. Every time i think of it i feel like im going to throw up. WHAT TO DO WHAT TO DO?</p>
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		<title>By: iyellatpeople</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-367800</link>
		<dc:creator>iyellatpeople</dc:creator>
		<pubDate>Thu, 14 Oct 2010 23:04:09 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-367800</guid>
		<description>Dude, i came to this page feeling like i was going to fall asleep because iv&#039;e been feeling so down lately. I was trying to find something to motivate me and set my mind at ease, thats when i came across this page. After reading over this, I feel like I can take on the world! THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU, very much!!!!!!</description>
		<content:encoded><![CDATA[<p>Dude, i came to this page feeling like i was going to fall asleep because iv&#8217;e been feeling so down lately. I was trying to find something to motivate me and set my mind at ease, thats when i came across this page. After reading over this, I feel like I can take on the world! THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU, very much!!!!!!</p>
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		<title>By: Maryerline</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-336147</link>
		<dc:creator>Maryerline</dc:creator>
		<pubDate>Thu, 02 Sep 2010 08:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-336147</guid>
		<description>Thank you this article. Just read it and feel it.</description>
		<content:encoded><![CDATA[<p>Thank you this article. Just read it and feel it.</p>
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		<title>By: Djenaba</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-287755</link>
		<dc:creator>Djenaba</dc:creator>
		<pubDate>Sun, 23 May 2010 19:40:07 +0000</pubDate>
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		<description>I am thankfull for your advice</description>
		<content:encoded><![CDATA[<p>I am thankfull for your advice</p>
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		<title>By: renate</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-269607</link>
		<dc:creator>renate</dc:creator>
		<pubDate>Sat, 10 Apr 2010 09:31:34 +0000</pubDate>
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		<description>fantastic this is the first one that i can connect with .all my life [because of childhood abuse]  i have felt so dumb .whatever i tried it just didnt work .i truly felt brainwashed into negativity.so im really optimistic in giving this  a shot .im worth it .good luck to all of you .thanks so much [its in its simplicity [child level] we can get our head around it .</description>
		<content:encoded><![CDATA[<p>fantastic this is the first one that i can connect with .all my life [because of childhood abuse]  i have felt so dumb .whatever i tried it just didnt work .i truly felt brainwashed into negativity.so im really optimistic in giving this  a shot .im worth it .good luck to all of you .thanks so much [its in its simplicity [child level] we can get our head around it .</p>
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