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	<title>Comments on: Four Steps to Get Rid of Negative Thoughts</title>
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	<lastBuildDate>Tue, 24 Nov 2009 11:30:39 -0500</lastBuildDate>
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		<title>By: chris</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-192347</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Mon, 16 Nov 2009 19:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-192347</guid>
		<description>amazing...</description>
		<content:encoded><![CDATA[<p>amazing&#8230;</p>
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		<title>By: Agnel</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-185050</link>
		<dc:creator>Agnel</dc:creator>
		<pubDate>Tue, 03 Nov 2009 12:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-185050</guid>
		<description>Super cool.. tips.... belive in it .. will work for sure

</description>
		<content:encoded><![CDATA[<p>Super cool.. tips&#8230;. belive in it .. will work for sure</p>
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		<title>By: vijay</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-150293</link>
		<dc:creator>vijay</dc:creator>
		<pubDate>Sun, 23 Aug 2009 07:46:39 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-150293</guid>
		<description>I thank Google first because this is the first page i got when i entered &quot;how to come out of negative thoughts&quot; and of course thanks a lot for these simple but effective steps to come out of negative thoughts.I realize that negative thoughts will not just go out in few seconds as you practice these steps but i believe it is possible to drain out the thoughts. </description>
		<content:encoded><![CDATA[<p>I thank Google first because this is the first page i got when i entered &#8220;how to come out of negative thoughts&#8221; and of course thanks a lot for these simple but effective steps to come out of negative thoughts.I realize that negative thoughts will not just go out in few seconds as you practice these steps but i believe it is possible to drain out the thoughts.</p>
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		<title>By: Puneet G</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-148335</link>
		<dc:creator>Puneet G</dc:creator>
		<pubDate>Tue, 18 Aug 2009 20:57:49 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-148335</guid>
		<description>Hi, It was great reading this article. My negative thoughts have been running my life and it is so true about them draining your energy. I have only recently become aware that I have too many negative thoughts . I hope it is the first step toward somehting positive. I can weave my life around these thoughts , cry for hours and finally &#039;wake up&#039; from these thoughts totally drained. I have started making changes and hope to get over them . I don&#039;t know how long it takes.</description>
		<content:encoded><![CDATA[<p>Hi, It was great reading this article. My negative thoughts have been running my life and it is so true about them draining your energy. I have only recently become aware that I have too many negative thoughts . I hope it is the first step toward somehting positive. I can weave my life around these thoughts , cry for hours and finally &#8216;wake up&#8217; from these thoughts totally drained. I have started making changes and hope to get over them . I don&#8217;t know how long it takes.</p>
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		<title>By: Center For Eating Disorders</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-56973</link>
		<dc:creator>Center For Eating Disorders</dc:creator>
		<pubDate>Tue, 21 Jul 2009 16:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-56973</guid>
		<description>Negative thoughts can sometimes feel all-consuming. Finding solutions to this negativity is important, but identifying the causes behind it is equally imperative. Cognitive distortions often perpetuate negativity and depression. These distortions range from “all or nothing” attitudes to overgeneralizations. The Center for Eating Disorders at Sheppard Pratt recently wrote a blog entry on cognitive distortions and ways to conquer them. To learn more, visit http://eatingdisorder.org/blog/2009/07/14/cognitive-distortions-define-discover-disprove/. Let us know what you think! &lt;br /&gt;
</description>
		<content:encoded><![CDATA[<p>Negative thoughts can sometimes feel all-consuming. Finding solutions to this negativity is important, but identifying the causes behind it is equally imperative. Cognitive distortions often perpetuate negativity and depression. These distortions range from “all or nothing” attitudes to overgeneralizations. The Center for Eating Disorders at Sheppard Pratt recently wrote a blog entry on cognitive distortions and ways to conquer them. To learn more, visit <a href="http://eatingdisorder.org/blog/2009/07/14/cognitive-distortions-define-discover-disprove/" rel="nofollow">http://eatingdisorder.org/blog/2009/07/14/cognitive-distortions-define-discover-disprove/</a>. Let us know what you think! </p>
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		<title>By: Sandra</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-56971</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Sun, 12 Jul 2009 05:57:36 +0000</pubDate>
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		<description>ok of course children are happy naturaly becouse they have yet to experience the negative</description>
		<content:encoded><![CDATA[<p>ok of course children are happy naturaly becouse they have yet to experience the negative</p>
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		<title>By: stephen</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-56969</link>
		<dc:creator>stephen</dc:creator>
		<pubDate>Fri, 10 Jul 2009 17:04:02 +0000</pubDate>
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		<description>i juss want too say thank you this is really goin to help me out </description>
		<content:encoded><![CDATA[<p>i juss want too say thank you this is really goin to help me out</p>
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		<title>By: beau</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-56967</link>
		<dc:creator>beau</dc:creator>
		<pubDate>Fri, 12 Jun 2009 10:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-56967</guid>
		<description>thanks for the tips</description>
		<content:encoded><![CDATA[<p>thanks for the tips</p>
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		<title>By: Michaela</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-56965</link>
		<dc:creator>Michaela</dc:creator>
		<pubDate>Thu, 30 Apr 2009 08:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/#comment-56965</guid>
		<description>I just googled \&quot;How to banish negative thoughts\&quot; and this site was the first listing.  Sat here at my computer and put all of these steps to work and what a difference!   Believe me after a life time of struggling with my black hole mind this was something that just turned the tide.  The humour, riduculing of the \&quot;negative thought\&#039; cancels its power and replaces it with some light and space.  This is a way of making cognitive recognition therapy work effectively.&lt;br /&gt;
Thankyou so much!</description>
		<content:encoded><![CDATA[<p>I just googled \&#8221;How to banish negative thoughts\&#8221; and this site was the first listing.  Sat here at my computer and put all of these steps to work and what a difference!   Believe me after a life time of struggling with my black hole mind this was something that just turned the tide.  The humour, riduculing of the \&#8221;negative thought\&#8217; cancels its power and replaces it with some light and space.  This is a way of making cognitive recognition therapy work effectively.<br />
Thankyou so much!</p>
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		<title>By: Jay</title>
		<link>http://socyberty.com/advice/four-steps-to-get-rid-of-negative-thoughts/comment-page-1/#comment-56963</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Thu, 09 Apr 2009 02:12:56 +0000</pubDate>
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		<description>i think it&#039;s helping a bit now but i wish it would just go away and be myself again...</description>
		<content:encoded><![CDATA[<p>i think it&#8217;s helping a bit now but i wish it would just go away and be myself again&#8230;</p>
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