Four Ways to Manage Holiday Sadness
by Contrary to how it appears in the media, on the streets and in the malls, not everyone is happy at this time of the year. In the midst of the usual joy, happy expectations and good cheer, countless as suffering from loneliness, loss and hopelessness. I share four suggestions to help you not only to enjoy the Christmas holidays but to prime yourself to face the uncertainties of the New Year.
Research has shown that countless people experience deep sadness around this time of year. Are you one of them? What is your story? Are you lonely, feeling alienated, carrying the burden of unresolved issues, personal illness or caring from a loved one who is sick? Whatever brings sadness to your door, you can still be a part of the peace and goodwill the holiday represents.
Find peace within.
The word peace is brandied about at Christmas time but it is a gift Christ gives all year through. The following chorus is based on the Bible verse John 14:27.
My peace I give unto you;
It’s a peace that the world cannot give.
It’s a peace that the world cannot understand;
Peace to know, peace to live,
My peace I give unto you.
Inner peace is at the heart of stability, acceptance, comfort, and forgiveness to name a few. Whatever the issue, the problem, the situation seek the peace of Christ and allow it to wash over your soul. With each new day you will emerge with a brighter and more hopeful outlook. Plus you will be able to enjoy all that is good about the holidays.
Create a comforting environment.
Can’t celebrate Christmas as you did in the past? Don’t have the energy, the finances, the will or the interest? You can still generate the same special feelings associated with the holidays by creating a comforting and happy atmosphere in your home. It will help to ease your despair, calm your anxieties and soothe your soul.
Don’t feel you have to stretch yourself too far. Instead, keep chores to a minimum but take time to prepare and enjoy some of the special holiday meals. You may feel as if the world is sitting on your shoulders but if you adopt the “less is more” philosophy, you could still savour the true spirit of the holidays.
Give yourself the gift of gratitude
Usually when we talk or read about gratitude the idea is one of counting our blessings and giving thanks to God. But gratitude can also be a gift we give ourselves. Think about it this way.
With each thing and person you are grateful for, with each blessing you innumerate, you remember and appreciate the gift of the blessing the thing or person brought to your life in the past and the joy or comfort they continue to give.
Share from your need
Your budget may be small. Your decorations may be minimal. Your cupboard may be bare. Your enthusiasm may be low. Still you can reach out to someone who is walking in shoes similar to yours or someone who has no shoes.
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