Try to find the best alternative for that. Alternative that would satisfy you equally. Say if you cannot find Pepsi. You can buy coke.. Or else you can collect money by “reducing your other expense cost to save some money”. We spend at many places. Unconsciously we spend more.

We should try to keep a track on our spending. I’ll give you my example. There is a brand in my country that produces two cooking oil with different names. The company is the same. One is a little costly while another is very economical. Quality is the same. Price difference is very high. They sell it with two names as per their marketing strategy that if consumers will not buy one brand, they might buy another brand. When I came to know this factor.

I switched to the economical one and found it very same. Another way is to buy whole grocery once from some Utility wholesale shop. You can save money in many ways. Beside money if you have some other wishes like to lose weight etc. The thing you need to do is control your mind. Start feeling hatred for meat and sweets.

Start believing and assuring yourself that you do not like these things. The time will come when you will truly leave all things that make you fat. Start believing and telling people that you love to play or you love to walk. This way by the mean of your belief, you will attain your goal for sure.