How to Have a Longer Life
by Tips for extending your life.
Life Shortening Factors
1. Stress: It has been proved that stress reduces the lifetime. A normal men is stressed once a day. This is a bad thing. To live a 5 years longer life, you need to reduce stress by once a week. You’ll enjoy the life even more when you would be every day.
You can do the next exercise: Once a week, go in the backyard thing about all things that stressed you. Strain all your mussels and remain like this for a minute. Release your mussels and shout as loud as you can. If you still feel stress, try again.
2. Cigarettes: One cigarette can reduce the lifetime by one day. You can try to cancel smoking. It affects the body and the lifetime very much.
3. Alcohol: Alcohol can reduce lifetime by 30 minutes a glass.
Life Extending Factors
1. Laughter: Laughter is the most wonderful thing. Laugh when you are sad, laugh when you are worried, and laugh when you are happy. You will feel better in no time. The good feelings are coming from the inside and from the outside. Try laughing to feel better.
2. Feel good. Try it.
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