How to Improve Your Memory

Hello, can you remember things like, when to pick up the dry clean, wake up at 6:30 tommrow morning, and etc. Well Follow my guide and it will help effectively. Read the requirements below to start.

You Will Need: Puzzle Game, Grape Juice, Dried or Fresh rosemary or sage, Aerobic exercise, Cat naps, a relaxation technique, an active social life, and blueberries.

Step 1: Play Crosswords, Sudoku, Puzzles and similar games that stimulate the mind, helping the brain improve mental ability.

Step 2: Drink Purple Grape Juice, not white. Researches study that drinking 8 ounces of grape juice a day improves memory by 20%.

Step 3: Wear a rosemary or sage in your hair. It helps by stimulating the brains memory center. People even wear these on test days.

Step 4: Doing plenty of physical activity per day is good for your brain. Physical activity rushes oxygen to your brain and builds new cells linked to your memory.

Step 5: If you have the time, Take naps. Research shows that if you take catnaps retains twice the information you learned that day then people who don’t.

Step 6: Destress yourself by yoga, meditation, or breathing. When you are stressed the brain activates something in your body that impairs short term memory.

Step 7: Being social. Research says that people who socialize do way better on memory tests since participating in conversations since it exercise the brains.

Step 8: Have a handful of blueberries each day. Blueberries contain a chemical that dramitcally improves memory.

Step 9: Moving your eyes from side to side every morning can improve your memory by 10%. How? It gets two sides of the brains working in harmony.

I hope that helped.