How to Manage Everyday Anxiety
by Almost everyday, everyone feels worry.
• Take Action
Determine what’s making you anxious and address it.
• Let it Go
Don’t dwell on past concerns.
Change what you can and let the rest take its course.
• Break the Cycle
When you feel anxious, take a brisk walk or delve into a hobby to refocus
• Take Care of Yourself
Get enough rest, eat a balanced diet, exercise and take time to relax.
Avoid caffeine and nicotine, which can worsen anxiety.
Don’t turn to alcohol or not prescribed drugs for relief.
• Talk to Someone
Share your problems with a friend or counselor who can help you gain perspective.
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Post Commentclay hurtubise
On July 3, 2009 at 8:11 am
What ? Not drugs and alcholol? kidding!:)
Good piece.
Thanks,
Clay
California Dreamer
On July 3, 2009 at 9:19 pm
Nice information, but even these do not solve the anxiety sometimes and you may feel the need to seek medical advice for more detailed help