How to Treat The Blues?
by Coffee.
- When you’re feeling just tired a hot bath or shower and bed might be just what you need.
- Raid the fridge. Sometimes a bit of fruit or a sandwich might just be what you need to cheer you up.
- Phone a friend. Make it someone who is a good listener.
- Do some exercise? Exercise does put you on a high-and it costs you nothing.
- Go for a check-up. You may have some mineral shortage or slight chemical imbalance causing you to feel like this.
- Buy yourself something nice- a new magazine, cheese, soap, coffee or a muffin at your favorite coffee shop.
- Untidy homes are depressing do a cleanup.
- Just go to the movies a feel good one or a thriller will be the best.
- Go for shopping – buy some new clothes for yourself. Experiment on trying out new outfits for yourself.
- Have a fun trip- preferably visit a hill station on try out some adventurous sport like river rafting or streaking. You may feel more relaxed and fresh.
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