How to Wake Up in The Morning

The best way i feel is to open your windows and curtains, and allow natural light to lift your from your deep sleep. Then have the alarm set about 30 minutes after the suns fully up. When your rem pattern is disturbed getting up is a breeze.

You can try setting an alarm 30 minutes before the alarm that tells you, you have to get up, this works in the same principle as the natural light. If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.

Here are a list of other suggestions that may help you:

• buy an loud animal
• avoid sleeping pills
• promise someone you will wake up early, that way its the first thing on your mind when you first wake up and going back to sleep isn’t an option.
• Set your alarm loud in another room of the house so you have to get up.
• Go to bed early
• set multiple alarms
• buy a ipod alarm clock that way you can wake up to your favourite tunes