Laughter happens when people feel comfortable with each other. With more laughter comes more bonding. Laughter is not a learned behaviour; it’s instinctual. Each person in this world has his own unique laughter sense. Laughter has many psychological benefits. Laughter lets people harmlessly release negative emotions such as anger, sadness, and fear. Laughter can help us maintain our perspective. The next time you feel like you are losing control, allow yourself a little “humour time.” If you can find what’s funny in a situation, your upsets may vanish. Laughter has the power to change any emotional situation into a more positive situation. Making use of laughter in difficult times is one of the best ways to cope from it. Laughter eases our worries and makes us to go on with our lives. We feel relieved when someone in a group makes a funny comment during a tense situation. Laughter dispels anger and aggression in us and others. People get the message quicker and remember it longer when they laugh.

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Laughter is probably the best medicine that a person can get. Laughter has both physical and mental benefits. Laughter can make a person to get out of a threatening situation. Laughter keeps life in balance.

Here are some suggestions to help add more laughter to your life: Recognize the value of laughter. Do not ever analyze or worry why people laugh, instead just participate with them. Think of fun in every situation. Remember, laughter not only can make you feel bet­ter, but the use of laughter can be a major tool for insight. Laughter is all around you; just open up your eyes and look. Some additional health benefits of laughter. Laughter relaxes the whole body. You can relieve stress and relax your body and muscles for up to an hour. Laughter boosts the immune system. Laughter can increase your immunity which helps you fight off disease. Laughter signals the release of endorphins, the natural chemical that helps us feel good. Laughter improves blood circulation. Good laughs on a regular basis will help improve the blood flow through your body and strengthen your heart function. In a difficult situation, a sense of humour can help you keep a positive outlook. Laughing can also help clear your head so you can find a resolution to any problem that challenges you.

Here are some additional mental health benefits of laughter: Laughter relieves sad or distressing emotions. You can’t feel anxious, angry, or sad when you’re in the midst of a laugh. Laughter relaxes your mind and recharges your energy. A good laugh can reduce your stress, increase your energy, and help you stay focused on the task at hand. Laughter improves your problem solving skills. It can help you see another perspective of an issue, thus allowing you to strategize different ways to solve the problem. Laughter can help make difficult family or work situations more bearable. Select one or two games where big laughter occurs, but don’t be too adamant about creating a big laugh every time. If you have tender relations at home, think about using laughter to set the mood before attempting to talk about more serious issues. Laughter won’t make problems disappear, but it can soften the mood, which can lead to more open communication. Laugh more often!