Negative and Positive energy surrounds us all, and how we react to it, is totally up to you. Most of us are capable of avoiding the negative energy, by making a few small changes on how we react to those “energy vampires”; but first you have to recognize them. Try very hard to surround yourself with positive energy, because this is healthier, and more satisfying.

Have you ever met with a friend, family member, who after you left, you were totally wiped out. That person is probably what I call an energy vampire. They take all our energy and leave us totally drained. Usually this is a person, who has so many things going on, and they feel they have to burden you; or perhaps they are so negative, no matter how you try to “paint a pretty picture” they just shoot down every idea. Well if this sounds familiar then you have come in contact with an “energy vampire”, and you know exactly what I mean. Sometimes the drain can be so severe that it can lead to depression, or feelings of being totally overwhelmed, and out of control; and unless you recognize this, you can go in complete circle and truly believe it is all depression.

I find the best way to deal with such people is to avoid them, but sometimes that is not practical, but the realization that a particular someone is giving off negative energy, or is an “energy vampire” will help prevent such an invasion.  Try to keep your positive energy flowing to do this; you must focus on goods things, smile, and be cheerful. Do not pay much attention to what they are saying or doing. Never let, the person affect you, once they have, that is when they start sapping your energy, You MUST put up your shields!!!!

If you are going to visit someone who you know has that affect on you, then you can prepare your self. If you meditate, do so before coming into contact with the “energy vampire”, if you exercise or jog, again do so; by doing what you enjoy and getting your mind set on positive things, and surrounds you with the positive energy that surround you. By taking action before the invasion starts will help ward off any drain of negative influence, or being overwhelmed by it.

Positive Energy is fantastic, it helps you be creative, fun and loving. When you are surrounded by positive energy, everything flows much easier, your thoughts are in prospective, and your day mores along nicely and your feel completely balanced.

Using positive energy is very much like positive thinking. You can make yourself feel good by using affirmative words. A simple sentence like “ I feel great” or “today is going to be a great day” can and will have a large impact on you day.

So think positive and avoid those “energy vampires”.