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Nine Tips to Overcome Drowsiness While Studying or Working

Nine tips is………….

9 tips to overcome drowsiness while studying or working



Image by Michael Oh via Flickr

caffeine is not the only one who can prevent drowsiness, there are several ways to overcome sleepiness without side effects

1      moving body for 10 minutes to increase the energy in the body (Prof. Robert Thayer from California State University)

2      blind eye while sitting relaxed for 10 minutes. Do not lay on the table, enough to just sit back in your chair, close your eyes (Dr. Barry Krakow)

3       rest your eyes periodically divert the eye from a computer screen for several minutes, eye exercises are also very good like looking up and down, or glancing right and left

4       eating fruit or fresh vegetables

5        makes a conversation with a friend or anyone who may be invited to speak

6        breathing that in, in order to increase oxygen levels, slow the heart rate, lowers blood pressure, improving circulation, increase mental performance and energy.

7       drink lots of water, because dehydration can make the body become weak

8        doing other work, with the aim of distracting stimuli lucky to get back


9 sport, sport can increase stamina a bit more refreshed throughout the day

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User Comments
  1. albert1jemi

    On November 15, 2010 at 4:30 pm


    thats was very helpful for me

  2. Nina Mason

    On November 15, 2010 at 4:56 pm


    I feel sleepy right now but it’s actual sleepiness.
    Good tips you shared.

  3. Larry Fish

    On November 15, 2010 at 5:10 pm


    Good tips, thanks for sharing.

  4. Ruby Hawk

    On November 15, 2010 at 9:37 pm


    Good tips, it’s horrible when you can hardly keep your eyes open.

  5. Tulan

    On November 15, 2010 at 10:30 pm


    thanks for the tips.

  6. lapasan

    On November 15, 2010 at 10:50 pm


    Nice tips.

  7. SimplyShash

    On November 15, 2010 at 10:57 pm


    Interesting share.

  8. cuddlypoo

    On November 16, 2010 at 1:14 am


    Wow. I wont drowse in another lecture! great tip!

  9. cuddlypoo

    On November 16, 2010 at 1:15 am


    I wont drowse in another lecture! great tip!

  10. john smither

    On November 16, 2010 at 3:28 am


    Thanks for sharing these tips.

  11. crisdiwata

    On November 16, 2010 at 4:31 am


    great tips

  12. yes me

    On November 16, 2010 at 5:02 am


    nice list cheers

  13. margaridab

    On November 16, 2010 at 5:54 am


    interesting tips

  14. Sweety

    On November 16, 2010 at 6:00 am


    Great list. Walking and studying helps.

  15. mubarti

    On November 16, 2010 at 8:41 am


    great share..thanks dino renaldo..

  16. gaby7

    On November 16, 2010 at 10:11 am


    Very nicely presented!

  17. The Soul Explorer

    On November 16, 2010 at 11:26 pm


    Good tips. Thanks for the share!

  18. Starpisces

    On November 16, 2010 at 11:29 pm


    very good tips here.

  19. Saurav Banerjee

    On November 17, 2010 at 3:06 am


    Reading your articles is the 10 th way to beat boredom and drowsiness! Excellent share my friend.

    Please also read and post comments on my articles as well. I would appreciate your comments.

  20. RAJEEV BHARGAVA

    On November 17, 2010 at 10:32 pm


    a very uplifiting and inspirational article. i read all the nine tips and found them all very helpful indeed. thanks very much for sharing. lovely work from you. :)

  21. Raj the Tora

    On November 18, 2010 at 2:38 am


    excellent tips. very useful indeed. Thanks.

  22. margaridab

    On November 18, 2010 at 10:29 pm


    Tips worthing to try!

  23. athena goodlight

    On November 19, 2010 at 8:51 am


    good tips. I’m gonna need these. Thanks

  24. Yalonda

    On November 23, 2010 at 3:25 pm


    Some nice tips!

  25. MaxBuceo

    On November 24, 2010 at 9:03 am


    Great share, i like this post

  26. AshleyApathy

    On November 24, 2010 at 11:21 pm


    Thanks for the share!
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  27. mykseverino88

    On November 25, 2010 at 11:41 am


    good information

  28. Folashade Fawole

    On November 25, 2010 at 6:42 pm


    Great tips.

  29. ArvindRaaj

    On March 13, 2011 at 7:09 am


    awesome , could help me (=

  30. dewi monika

    On June 24, 2011 at 12:10 am


    nice post, keep sharing

  31. bonita bona

    On June 24, 2011 at 1:14 am


    This is very nice share, I like it. Thanks

  32. sari monika

    On June 24, 2011 at 2:54 am


    excellent write my friend

  33. meri tania

    On June 24, 2011 at 4:05 am


    good post..i like it

  34. nori nora

    On June 25, 2011 at 12:18 am


    nice….post.!!

  35. abba novita

    On June 25, 2011 at 1:21 am


    i like it.good

  36. liza vonte

    On June 25, 2011 at 2:29 am


    i like this post..thanks

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