Nine tips is………….
9 tips to overcome drowsiness while studying or working
Image by Michael Oh via Flickr
caffeine is not the only one who can prevent drowsiness, there are several ways to overcome sleepiness without side effects
1 moving body for 10 minutes to increase the energy in the body (Prof. Robert Thayer from California State University)
2 blind eye while sitting relaxed for 10 minutes. Do not lay on the table, enough to just sit back in your chair, close your eyes (Dr. Barry Krakow)
3 rest your eyes periodically divert the eye from a computer screen for several minutes, eye exercises are also very good like looking up and down, or glancing right and left
4 eating fruit or fresh vegetables
5 makes a conversation with a friend or anyone who may be invited to speak
6 breathing that in, in order to increase oxygen levels, slow the heart rate, lowers blood pressure, improving circulation, increase mental performance and energy.
7 drink lots of water, because dehydration can make the body become weak
8 doing other work, with the aim of distracting stimuli lucky to get back
9 sport, sport can increase stamina a bit more refreshed throughout the day