Six Good Habits

Toothbrushes FOR DEPRESSION 
If you are right handed, try to work more often with his left hand and vice versa. During such unusual action in the brain produced neyrofaktor BDNF, especially needed during stress or depression. 
Specific advice. Try every day to brush your teeth with your other hand. This simple action will improve mood and memory, promising scientists. 

CHANGING OF APPLE JUICE 
It is known that a glass of juice before dinner helps to eat less. But try to replace it with an apple, calling scientists from the University of Pennsylvania (USA). You will get fewer calories (after all, in one glass of juice about three apples), and more useful (in one-piece more fruits fiber, which provides a feeling of satiety). 
Specific advice. As an apple before breakfast, lunch and dinner – and your daily diet “lose weight” of about 500 calories. And if this rule is followed throughout the year? 

Plan Your LIFE ON CYCLE 
Most productive time in the life of any woman – the period preceding ovulation, ie 10 days after the end of menstruation, says MD Rebecca Booth. It was at this time, reaches a peak level of sex hormones in the blood. Estrogens make us more creative, and adds testosterone determination. 
Specific advice. Use the monthly “ten days” to its fullest. When ideas are overflowing head, and testosterone gives them the courage to speak, there is a chance to show his best side and to get a promotion. But to force the case of a personal nature in this period is not: likely under the influence of hormones to take a hasty decision. 

Chew And I think 
Gastroenterologists and dentists criticize gum, but neuroscientists are taking her under protection. The journal «Neuroscience Letters» published data that the chewing action will intensify the work areas of the brain responsible for concentration and memory. The only pity is that this method is not suitable for meetings. 
Specific advice. Keep the gum in a box desktop and put in your mouth cushion or two, working with documents and important projects. 

 CHANGING Turku Coffee Machines 
Perhaps, coffee, prepared in Turku, tastier and more fragrant, but it contains a lot of tar and oils that increase the level of “bad” cholesterol. Coffee prepared in a drip coffee machine-type paper filter is much safer. 
Specific advice. Get a coffee machine, and your vessels will be much safer. 

 The gym – with the player 
Everyone knows that it is useful to practice the music. But not, under any, specify the British sports psychologist, but under the one that coincides with the rhythm of your heart. 
Specific advice. Choose a few tunes on your taste, focusing on the following figures: 
* For yoga and meditation is ideal rhythm of 50-76 beats per minute (example – the famous Beatles «Yesterday»). 
* How long will march music with the rhythm 95-120 beats per minute (for example, a Strauss waltz). 
* During the racing heartbeat rises to the level of 125-160 beats per minute – this frequency corresponds to the song Bryan Adams «Run to you».