Stress Survival Kit
by Tips for stress management.
The following are basic stress management tips to improve quality of one’s intimate life:
Intimacy
Enrich intimacy with family members, friends, and your partner. They constitute your support system. Studies show that self esteem and inner peace contribute greatly to wellness and your support system can supply you with a large dose of both.
Laughter
Humor still tops the defense list against stress hormones. Laughing lowers blood pressure and triggers beta endorphins (natural morphine like compounds of the brain effects a sense of euphoria and well being).
Focus
Being conscious of your behavioral response in situations that bring about stress is winning half the battle against it. And identifying the situations that trigger such behavior enables you to control stress before it can control you.
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Post Commentalc
On November 1, 2009 at 10:25 am
A great article with many terrific points! Thanks for this share!
Jenny Heart
On November 1, 2009 at 10:40 am
Perfect!!!!!!!!!! Love it and so true!
Starpisces
On November 1, 2009 at 10:48 am
Great tips, thanks for the advice. Another way to de-stress is writing, reading and commenting articles here.
Judy Sheldon
On November 1, 2009 at 10:50 am
Great stress relievers. Thanks!
Petalm
On November 1, 2009 at 11:06 am
Good advice.
diamondpoet
On November 1, 2009 at 12:09 pm
Great advice and wonderful pics. Thanks for sharing.
martinpm
On November 1, 2009 at 12:46 pm
Nice posting. Thanks for the share.
Katien
On November 1, 2009 at 2:52 pm
Being able to see the funny side of things is great for coping with life.
Sourav
On November 1, 2009 at 3:13 pm
Good advice and article.
Christine Ramsay
On November 1, 2009 at 3:20 pm
You are so right about those things. They all help. Good work.
Christine
Frances Lawrence
On November 1, 2009 at 3:34 pm
Very good advice.
Shirley Shuler
On November 1, 2009 at 5:37 pm
So true, a great post, thanks for sharing!
Tanya Wallace
On November 1, 2009 at 6:43 pm
Wonderfully presented and well written article on a great subject! I think laughter is definately the best medicine! Great advice as always Gift!
Ruby Hawk
On November 1, 2009 at 6:59 pm
Laughter is the best medicine.
James DeVere
On November 1, 2009 at 10:15 pm
It is great seeing the shorter, easier to grasp article. Focus is an excellent tool.
j
monica55
On November 2, 2009 at 2:38 am
I agree totally: laughter is the best stress rebuffer.
Monica.
johnnydod
On November 2, 2009 at 6:18 am
note taken
Jane Benitez
On November 2, 2009 at 8:09 am
Thanks for tips on relieving stress – great read.
chitragopi
On November 2, 2009 at 9:06 am
Great kit.
Lost my self
On November 2, 2009 at 1:00 pm
how can i remove my stress….plz do that private msg 2 me..plz its a request.
i have family in europeen countries.its national language is not english.i have graduate from school in my country in english .
now i live here, i have no help from anyone.i work myself ,i have family and earns that much money to pay home rent,for food, iam 20 years old,and i study in school too, from alot of stress i lost my hairs ,line on my forehead, lost alot of weight.and very very worried for my education bcz its new language to me and i want to go forward.i will not share my mail , i will come back here to see ur help.
i hope u give me good suggestion so i can live happily.i dont smoke, nor snuff,nor disco nor alchol.
patrick
On May 12, 2011 at 9:45 pm
They forgot alcohol! The perfect stress killer!
Patrick
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