The Secrets of You Meditation

For maximum benefit record the following script and play back through ear phones.

Begin by making yourself comfortable, then when you are ready allow your eyes to close and relax.

Take a deep breath, hold it and slowly exhale, let all those cares of the day, float away, as you begin to relax a little more.

Now focus on your breathing, notice how your breath is beginning to slow down, slow rhythmic  breathing occurring all by itself the more you relax and let go.

Continue with this deep rhythmic breathing whilst relaxing deeper and deeper.

Notice how your upper eyelids gently rest against your lower eyelids, as you relax more and more, as you continue to relax into a very deep pleasant state of relaxation.

Feel the relaxation flowing within you as you continue with your deep rhythmic breathing.

Now allow your inner mind to access your imagination and then imagine a path in front of you.

Pay attention to the details on your path and begin to walk down your path, noticing all the beauty that surrounds you as you stroll gently down your path.

Enjoy the joy and wonder of being at peace with yourself as you stroll gently along, taking in all the beauty around you.

Then begin to listen carefully,  hear the birds singing softly as you stroll.

Notice how every now and then, the sweet perfumes of all the beautiful  fragranced flowers, covering the side of your path gently engulf you, what beautiful fragrances.

As you continue to stroll gently down your path, towards the tiny entrance ahead of you now.

This entrance will lead you to a very special place, a place known only to you.

So continue to stroll gently down your path and watch how the entrance becomes bigger and bigger the closer you get.

Take in your beautiful surroundings as you stroll closer and closer to your special place.

Notice how the details around your special place get more and more vivid the closer you get, closer and closer.

Till all of a sudden you are there, you are at your special place.

The entrance is right in front of you now.

Behind this door is your special place, known only to you.

A place where you can ask for guidance, wisdom, protection or love.

This place is unique and is known only to you, no one else can enter this place.