For maximum benefit record the following script and play back through ear phones.

Begin by making yourself comfortable, then when you are ready allow your eyes to close and relax.

Take a deep breath, hold it and slowly exhale, let all those cares of the day, float away, as you begin to relax a little more.

Now focus on your breathing, notice how your breath is beginning to slow down, slow rhythmic  breathing occurring all by itself the more you relax and let go.

Continue with this deep rhythmic breathing whilst relaxing deeper and deeper.

Notice how your upper eyelids gently rest against your lower eyelids, as you relax more and more, as you continue to relax into a very deep pleasant state of relaxation.

Feel the relaxation flowing within you as you continue with your deep rhythmic breathing.

Now allow your inner mind to access your imagination and then imagine a path in front of you.

Pay attention to the details on your path and begin to walk down your path, noticing all the beauty that surrounds you as you stroll gently down your path.

Enjoy the joy and wonder of being at peace with yourself as you stroll gently along, taking in all the beauty around you.

Then begin to listen carefully,  hear the birds singing softly as you stroll.

Notice how every now and then, the sweet perfumes of all the beautiful  fragranced flowers, covering the side of your path gently engulf you, what beautiful fragrances.

As you continue to stroll gently down your path, towards the tiny entrance ahead of you now.

This entrance will lead you to a very special place, a place known only to you.

So continue to stroll gently down your path and watch how the entrance becomes bigger and bigger the closer you get.

Take in your beautiful surroundings as you stroll closer and closer to your special place.

Notice how the details around your special place get more and more vivid the closer you get, closer and closer.

Till all of a sudden you are there, you are at your special place.

The entrance is right in front of you now.

Behind this door is your special place, known only to you.

A place where you can ask for guidance, wisdom, protection or love.

This place is unique and is known only to you, no one else can enter this place.

So go ahead now and open your door, watch how the door begins to open and encourage you inside.

Welcoming you as you step inside, wow, what a beautiful place, take in all the details of your special place.

Look around you, notice everything, until finally you rest your eyes upon your own special staircase.

This staircase takes you even deeper within, where you will be able to learn, experience and understand all your deep inner knowledge.

Begin to make your way over to the staircase, and when you are ready step onto the first step, feel yourself go deeper now.

Continue to step down your staircase until you reach a second door, notice as you do you go deeper and deeper down to your special place within you.

That special place that holds all your inner knowledge, inner secrets, inner fears, all the way down.

Now upon reaching your second door way, take notice of all the details, perhaps it has something written upon the door, remember everything.

Then when you are ready, open the door and watch as it opens and invites you inside.

Step into the room, take note of everything you see, hear, and smell.

Notice all those tiny details, observe, feel, sense everything now.

Notice how comfortable you are here, this is because you have entered your higher self, you have entered that magical part of you that is your higher awareness, that knows everything about you.

This place is full of information, learning’s, guidance and in this place you will learn, really learn, everything you so desire.

You may learn through a spirit guide or books, video’s, computers or any other means of learning.

But you will learn and absorb all information you have been seeking to find, all information that is meaning full to you.

It maybe something you have been wanting to see, study or maybe you are wanting a new ability or gift.

Whatever you desire can be achieved here.

So go ahead now and look around, select the most important piece of knowledge you need right now, perhaps your guide has entered your higher realm in order to guide you to the most appropriate information and help you understand.

Whatever form of knowledge you choose to learn today will be right for you, so go ahead and observe all details, become aware of the knowledge around you and how important it is for you right now, absorb everything you need to absorb in order to learn and understand.

Seek and find the answers to your questions now, entwine your inner knowledge with your wisdom, learn it, remember it, except any gift it offers you.

Perhaps you will find healing, clairvoyance or knowledge you never realized you had until today.

Let your gift become clearer and clearer.

Enjoy the sense of knowing that your channels are becoming fully open and allow yourself to grow within, know your inner certainty and wisdom.

Be amazed at what you find within you now, see the vision, hear the gentle voice within you, feel your sensitivity get stronger and know that your knowledge runs deep within you.

Open, hear, feel and sense everything now, let your new insights, heal you, find what you are seeking, what is coming your way.

Now stay in this place for 5mins and enjoy everything, question, seek and entwine with your inner wisdom, inner guides, inner gifts.

Then when you are ready I need you to remember all of the knowledge you have been given today.

Remember everything, so upon waking you will bring back with you all you have learned, accessed, been guided to do.

Remembering also that it as all been given to help you on your life journey, it is to guide you along the way.

Bring back all of your learning’s and gifts to the present, just by knowing that you will remember everything given to you today.

Ok, prepare yourself now to return to your full conscious awareness, by slowly counting up to five, knowing that on the number five you will be wide awake, back in the room, eyes open, refreshed, relaxed and full of wisdom, knowledge and understanding.

You will remember everything.

Slowly begin to count One…two…three…four…five…back in the room, eyes open, wide awake, fully refreshed and full of knowledge.