How to Psych The Mind
by We often need to psych the mind when we have goals we are afraid we cannot accomplish. The following tips should help us feel stronger, and psych ourselves up to give us greater confidence.
We all have times when we have to psych up our minds, whether it’s a task we feel unprepared for, or something we really want to achieve. We can use a combination of the following rules to psych ourselves up.
1. Set clear realistic goals. If the goal is too large approach it in small steps.
2. Make a list of your strengths and good qualities that will help you reach your goal. See how they apply to the goal you wish to achieve.
3. List and follow checklists and schedules to keep you focused on your goal.
4. Before you tackle a task, imagine yourself doing it. Imagine any snags and how to overcome them.
5. Don’t be afraid to ask for help
6. Be aware of procrastination.
7. Avoid anything that will stop you from reaching your goal.
8. Promise yourself a treat when your goal is accomplished.
9. Dress comfortably to to meet your challenge.
10. Carry a good luck charm or wear a piece of lucky clothing.
11. Imagine your goal accomplished and see how good it feels.
12. Now reward yourself for a job well done.
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Post CommentPete Marshall
On February 23, 2010 at 1:35 pm
good article
amandeep13
On February 23, 2010 at 1:41 pm
Brilliant Write
Best Regards.
Jenny Heart
On February 23, 2010 at 1:44 pm
More than just excellent!
Mark Gordon Brown
On February 23, 2010 at 2:01 pm
Ruby this is, in my opinion, one of the best articles you have written. A simple and concise set of actions to acheive ones goals. Everyone deserves the life they want and if they follow steps like these they can get it.
Trinket
On February 23, 2010 at 2:53 pm
Good helpful advice when we feel that we just can’t do it. Thanks Ruby.
Christine Ramsay
On February 23, 2010 at 3:30 pm
Some good pointers to think about there when setting out on a new challenge. A good post.
Christine
Val Mills
On February 23, 2010 at 3:48 pm
Nice simple advice and easy to follow. Thanks Ruby. Imagining yourself doing it is so powerful and a tool used by elite athletes.
chellsy
On February 23, 2010 at 4:09 pm
always love ur writing
Jimmy Shilaho
On February 23, 2010 at 4:36 pm
Thanks Ruby, great
standingproud
On February 23, 2010 at 5:02 pm
Here here, putting yourself in that place where you want to be is so so important.
I stick big pictures of my goal all around the house,lol,but it works.
pearl2010
On February 23, 2010 at 5:07 pm
Useful information. Sometimes I had wear my lucky clothing and it works for me.
ken bultman
On February 23, 2010 at 5:51 pm
Thank you, Ruby. I’m going to have to psych up big time if I’m ever to catch up with commenting doing only one or two a day. I’m not a very good computer fixer-upper but I’ve got it on life support for awhile…hopefully.
8Shei8
On February 23, 2010 at 7:20 pm
It is easy to get discourage and lose hope! Thank you Ruby for the tips! Now I am psyched up
bailieman
On February 23, 2010 at 7:27 pm
I have to try some of these tips. I procrastinate so much, I even procrastinate about procrastinating.
Shirley Shuler
On February 23, 2010 at 7:28 pm
Excellent advice, Ruby.
drelayaraja
On February 23, 2010 at 10:33 pm
Great writing. Nice pictures, especially the sparrows.
Eunice Tan
On February 23, 2010 at 11:13 pm
Setting a meaningful goal is a big step for everybody.
albert1jemi
On February 23, 2010 at 11:35 pm
great share thank u
Inna Tysoe
On February 24, 2010 at 12:20 am
Good advice.
S A JOHNSON
On February 24, 2010 at 2:42 am
Very practical.
martie
On February 24, 2010 at 3:56 am
I really like the way you presented these nice easy steps to follow.
Starpisces
On February 24, 2010 at 7:37 am
I like to read something like that, inspiring, I will try to follow your advice, now I am quite near to success..thanks.
BeatsMe
On February 24, 2010 at 10:35 am
It’s not easy to reach some goals. Psyching yourself makes you more prepared.
papaleng
On February 24, 2010 at 1:24 pm
good and realistic tips! just set a goal and focus on it..
Antonette Ramos
On February 25, 2010 at 1:23 am
nice share. . . very helpful for everyone…
sambhafusia
On February 25, 2010 at 4:41 am
excellent share…thought provoked greatly.thanks for sharing.
kate smedley
On February 25, 2010 at 6:55 am
Procrastination in particular is a dangerous thing, an excellent article Ruby, Mark is right, it’s one of the best you’ve done and so inspirational.
Temjen Imchen
On February 25, 2010 at 7:33 am
Good tips on building self confidence
aleah
On February 25, 2010 at 7:39 am
i am guilty of number 6
subhashlaxmin
On February 26, 2010 at 12:12 am
nice tips
CA Johnson
On February 27, 2010 at 9:30 pm
These tips are great. I like the idea of giving yourself a reward for accomplishing a goal.
SharifaMcFarlane
On March 1, 2010 at 12:37 am
I like all these!
Butterfly Dreaming
On March 3, 2010 at 5:40 pm
Thanks for sharing this great information with everyone. I liked it!