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by Teyah in Holidays, August 17, 2014

Here is a quick and easy weight loss remedy that really works.

A Nutrition Story

by Prieto Kelime in Holidays, August 13, 2014

Oatmeal, is a nutritious food. So are many fruits such as apples, peaches, grapes, and bananas. We can make applesauce out apples. This story teaches history and why it is good to eat good food.

The Real Test of a Good Olive Oil

by rgn374 in Holidays, August 3, 2014

My first encounter with real, freshly pressed olive oil decades ago was not very pleasant.

Best Protein Supplements

by Bazza1972 in Holidays, August 3, 2014

These days people do not always have the patience to do everything the long way round. To be honest when it comes down to building up muscles fast why do things the hard way when there are supplements available that let you do it faster.

How to Treat Menstrual Pain

by jhon22 in Holidays, August 2, 2014

How to deal with discomfort during monthly periods most highly effective is to use the conventional way that has been known since our forefathers to years. This way you can do quickly and you can also manage it yourself personally and here are some methods you can do it quickly.

Six Top Ways to Keep Fit

by MrMagica in Holidays, August 2, 2014

Getting fit and staying that way is a constant battle for many. As we age, we find it more difficult to find both the time and the energy to stay healthy through meaningful activity. With the ravages of time, we discover that the spare tire we carry around with us is negatively affecting our vitality. Keeping fit may be a challenge, but fitness does not mean we need to push ourselves to extremes to produce positive results.

Lower Your Blood Pressure by Practicing Yoga

by LaLaBeFamous in Holidays, August 2, 2014

If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.

The Truth Behind Hydrating Naturally

by rgn374 in Holidays, August 1, 2014

Proper hydration has many benefits, one of which is regulating our appetites.

Beauty Benefits of Fish Oil

by asnvsq2 in Holidays, July 31, 2014

All of us spend our money on a number of beauty products. Some work, some don’t. We keep on trying new stuff for our hair, skin and nails. We often forget that our skin and hair is a reflection of what we eat. So why not try fish oil? It has omega-3 and it can help us fight some problems.

To be or Not to Be…a Vegetarian

by VillaJasmine29 in Holidays, July 31, 2014

The beginning of a new lifestyle, added on to my new fit life.

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