Dreams and Dreaming

Since the dawn of history, mankind has been fascinated by dreams. The ancients thought of dreams as messages from the Gods, and great significance was placed upon them. Dream interpreters were important and valued people, and often accompanied armies into battle. That dreams captivated people in Biblical times, is seen in the stories surrounding the birth of Jesus.

The infatuation with our nightly visions continued down through the middle ages, until the early nineteenth century when scientists dismissed dreams as caused by anxiety, or even indigestion. Later in the same century, Sigmund Freud renewed an interest in dreams, but from a completely different perspective.

Dreams however, still hold an enchantment for many people, and some cannot resist the temptation to link them with the spirit world. We have all, at one time or another, given some thought to a dream, either our own or that of a friend or relative. It is a certainty that we all dream, though few may recall the details of the reverie.

Remembering your dreams may take a little time and patience, but is not difficult. It is recommended that one get enough sleep as to not be overtired, and if possible retire at the same time each night. It is also helpful to avoid alcohol, tobacco and coffee. Before going to sleep, clear your mind, and repeat several times, “I will remember my dreams”.

Place a pen and paper within easy reach, and record anything that you remember as soon as you awaken. It is important also to think about your dreams, even talk about them, as well as write them down. Continue to practice this, and dreams will become a regular, and possibly even an exciting, part of your life.