Evil Effects of Air Pollution can be combated with Vitamin C.
In the big city, air pollution has become a part of everyday inevitable. Air pollution from vehicle fumes and residue has a negative impact on the body because it can lead to various diseases. To overcome this, there is a fairly simple, consume lots of vitamin C.
The high levels of air pollution may increase the risk of respiratory distress. The European Union has set the same standards that have been applied to the Environmental Protection Agency in the United States regarding the tolerance of air pollution, as many as 50 micrograms per cubic meter of coarse particles. The cause of the pollution is composed of coarse particles of matter with a diameter of about one-fifth of the diameter of a human hair.
Cristina Casonova and colleagues at Imperial College London analyzed data from 209 people in London who referred patients to the hospital in the year 2008 to 2010 due to chronic obstructive pulmonary disease and asthma. He also analyzed the levels of Vitamin C and other vitamins and gene expression of patients to determine the risk of asthma and obstructive pulmonary disease were owned by descendants.
Most of the patients were aged 54-74 years, but there is also the age of 18 years. Most patients who were hospitalized were former smokers. Results showed that patients were more likely to be hospitalized due to health problems related to air pollution if the body has a low vitamin C levels.
In a report published the journal Epidemiology, the researchers suggested that for every increase of 10 mcg/m3 pollution, risk of hospitalization and asthma patients with respiratory disorders increased by about 35 percent. For people who have low levels of vitamin C, the amount of pollutants in the body will be increased by 1.2-fold.
This trend remained the same even after the researchers separated the previous smoking habit factors and aging factor in its analysis. The researchers also found that ex-smokers tend to have low vitamin C levels than patients who never smoked.
“We believe that vitamin C can reduce the effects of air pollution because of its antioxidant properties owned. Antioxidants protect the body from harmful molecules called free radicals or unusual that can damage cells. Studies have shown that free radicals are thought to play a role in heart disease, cancer and respiratory diseases , “the researchers said.
Sources of pollution particles trigger the disease is most come from motor vehicle exhaust and power plants. While most sources of vitamin C found in citrus fruits as well as vegetables such as broccoli and spinach. Unfortunately, the researchers do not yet know whether Vitamin C can also affect the respiratory diseases other than those caused by pollution.