Mental Exercise to Remove The Negative of The Mind

Very good exercise for 5 minutes consists of the following:

* In a place where you do not interrupt and no noise’ll close my eyes, preferably seated with your hands on your legs, you’ll begin to remember pleasant moments followed by 5 minutes once a day, from when you were less than 5 years (we all have memories of that age but say no, negativity is the one that says not) remember that any toy that was bringing you much joy, some dessert or sweet that you enjoyed, you’re going to try to live the moment to have those feelings, maybe it was the water in a tub or a pool game with some kids your age, enjoy some taste some fruit, some of your gifts in this age of Christmas for example, any game with your brothers, is about 5 minutes feel nice and beautiful those feelings you had when you were already less than 5 years, once a day for 7 to 9 months in a row.

* In what year is the practice of the 5 minutes the day begins when you wake up and ends when you go to sleep, in that period of time should seek a quiet and still and there do, a place where you know that those 5 minutes no one will interrupt, preferably without noise, it can be to wake up, before falling asleep or half day, I recommend you always be sitting even at the edge of your bed but sitting so you do not sleep.

* You’ll watch the clock and you will calculate the 5 minutes, not to alarm uses of any kind, or tell a family member or friend to tell you when 5 minutes passed, it is not so, it must be your intuition that tell you when the 5 minutes, for example is 9: 40 and look at your watch, close your eyes and try to taer such pleasurable moment which we discussed and you will calculate when and at 9:45 that is passed 5 minutes without any warning, the mind has the ability to calculate the time without any clock (cronostesia sellama estacapacidad), you’re going to develop as a plus, that’s not the reason for the exercise of 5 minutes.

* If you spend 5 minutes no matter the next day you tried to adjust the 5 minutes flat, if you open your eyes and close them again go 4 minutes and continues to bring pleasant memories until you complete the minute you are missing and so on if left Close them and ends 40 seconds after 5 minutes.

* In your pleasant memory you will not bring them any kind of adult, or your father or your mother, or uncles, or grandparents, children can only remember as your age or a little older than you but no adults, this to avoid dependencies.

* It will be difficult the first few times but that’s normal, your negativity will bother you much, some say they have a headache, but that’s the negative, your mind you say “nothing negative crosses my mind” and try to bring those pleasant memories, you do the exercise in this attempt to bring only pleasant moments for 5 minutes, no matter if you say something enjoyed only 2 minutes and 3 minutes your mind wandered in different things, that’s normal gradually with the passing of days of practice you will notice that changes your mind until you enjoy situation 4 minutes 30 seconds and a half and your mind wanders to say something.

* You will complete 7 0 9 months at which you decide to mark them on a calendar when you start and when you finish, if you do forget someday start from scratch, the day you won your negativity, you must take responsibility for your welfare and not cheat more as they always have done and why these how are you.

* You should not use photographs to remember those times, or ask people close to you what were the things you were doing your very best out of you trying it in your mind what you can do.

* If you find it hard to remember you can use even a single memory for the 5 minutes of exercise, if you have several you can go hopping from one to another enjoying trying to feel that intense sensations such happy, do not see in the memory as if you saw in a movie, go as the protagonist, see what you saw, feel what you felt, air, sun, smells, tastes, lights, etcetera. But your will must give time to every memory, not as wild but control of your will.

* If you ever do the exercise you fall asleep that exercise is not worth, you wake up immediately and start it again, 5 minutes to make conscious and awake and not 2 minutes after long sleep, so it does not have to be the 5 minutes really aware that month or so your mind develops cronostesia and several days in a row going to do exactly 5 minutes counting the seconds!

The purpose of this exercise is to make a habit of mind to enjoy regardless enjoy nothing more than that, no matter if you do not work if you are single, if you do not even think that you can enjoy your life as you did when you were under age 5. This exercise desplazaras doing this habit of mind of negativity that sometimes brings torment, addictions, depression, anxiety, anger states, various physiological changes, etc.., Etc., Etc.

Do not kid yourself are neither age 6 or 9 or 10 has to be if you remember anything from months to 5 years, 5 years àraatras, which was the age at which we were not authentic we influenced the conditioning of the elderly, or our colleagues in kindergarten or school, so we realize that human nature as thousands of living beings is to be HAPPY!
No matter what you have or you do not have, that these are negative factors that bother us the life and mind, this exercise should be done along with the other I gave you “How to Combat Human Negativity” to bring the two together a new mental conditioning and desplaceslas own ways of being that annoy you.

Any doubt I am to serve you and makes reference to this article as often as necessary, to help move the negativity, this is the period of 5 minutes and another exercise in “How to Combat Human Negativity” are together use them, practice them together for 7 or 9 months and I’ll say that this has changed you life, after 15 days you do you will see incredible things or different in your life and your personality, try it, try and then tell me what happened.

I wish them the greatest blessing
and especially

the best …