Corn Syrup, High Fructose Can Cause High Triglyceride Levels
by Open the refrigerator or cupboard, and look at the labels on foods. And ‘likely to see high fructose corn syrup (HFC), usually with no added sugar. United States food supply offers an enormous 53 kg of HFC per person per year. This corresponds to a lot of empty calories. Now a new study from Princeton University show that it can also increase triglycerides.
HFCs are bad news?
HFC corn syrup processing to create a mixture of two simple sugars: fructose and glucose. The result is an inexpensive sweetener used in a variety of soft drinks and processed foods, such as regular soft drinks, energy drinks, sweetened fruit drinks, candy, candy, fruit, preserves, jams, yogurts, spices, soups, spaghetti sauces, biscuits, cereals and bread.
Princeton study on rats has shown more than the weight of HFC to sucrose (aka table sugar). This was true even though their caloric intake is the same. For several months, the rats were fed the HFC also developed a higher triglycerides and abnormal abdominal fat. When such changes occur with people, that increase the risk of heart disease
and diabetes.
Type 2: -
Impact on triglycerides
Researchers have begun as triglycerides may be related to HFCs.
Fructose vs glucose
It has been little research comparing the effects of HFC with fructose and glucose unpolluted. Pure fructose is found naturally in fruit has broken down and used by the body differently than glucose.
Studies show that eating a lot of fructose can raise levels of triglycerides after a meal. If this trend continues to eat for weeks, can lead to higher triglyceride levels at other times, too. Impact on triglycerides may be a greater awareness of men and women after the menopause in younger women. Compared to glucose, fructose can also reduce insulin sensitivity and increased abdominal fat, risk factors for heart disease and diabetes often go hand in hand with high triglyceride levels.
HFCS vs. sucrose
In real life, the more sugar in the diet of the United States is not pure fructose or glucose. However, HFCs or sucrose. They are composed of fructose and glucose, but the main differences between them. First, sucrose, contains equal parts fructose and glucose. But HFCS contains more unequal, and often a little hand ‘heavier than fructose. Secondly, the molecules of fructose in fructose, unlike sucrose, is a “free” and “unbound”. This means that they are easier for your body.
In theory, these differences may reflect different effects in rats fed sucrose or fructose. The researchers believe that similar effects may occur in people as well. However, research in humans is necessary before drawing conclusions.
brief and concise advice
What does this mean for you? It helps to control not only triglycerides but also their weight, you should limit added sugars. He does not sugar food or drink during preparation, cooking and serving. American Heart Association indicates that these sugars are up to 150 calories (nearly 9 teaspoons) per day for men and 100 calories (about 6 teaspoons) per day for women.
Achieving this goal is not easy, the average American receives more than two to three times daily calories from sugar. But everything helps. For starters, the next time you’re in the store, instead of buying soft drinks, energy drinks or fruit punch, choose sugar-free or low-fat instead.
Read food labels. If you see HFCS in the list, it can give food or drink of your choice for a second thought.
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