Juice is Healthier Than Soda?
by Diabetes – type 2
In an attempt to keep type two diabetes at bay, many parents give their children the wrong juice instead of soda. Your feelings are that these products are made from fruit to be much healthier for consumption of soft drinks. If it is not the case while the parents feel that they exercise good intentions, are actually helping to contribute to the formation of weight gain and type two diabetes in children.
The problem is not what the drink is supposed to be … fruit, the problem is the same problem as records of all diabetics, and anyone who could potentially develop type 2 diabetes. The problem is a type of sugar or sugar to the juice.
Compared with a fruit drink with a soft drink as some surprising facts. Compare grape juice and drink grape juice grape variety of the calories actually 40 percent more soda. For what purpose? Because sugar, or to be clear, the type of sugar in the juice.
To give you an idea?why the number of cases of diabetes has increased dramatically in our society, just look at a thought-provoking. A hundred years ago, the average consumption of sugar 40 pounds a year. In 1986 this figure had increased to 127 pounds per year. Just 12 short years later, in 1998, had already gained another 21 pounds to 148 Now is even greater.
Therefore, it is impossible to rely solely on their own behalf. For example, sugar has a new title in most of our food: corn syrup, fructose, or HFCs. HFC is composed of two simple sugars … some forms of HFC is 90 percent fructose, glucose 10 percent. The type of HFC used in soft drinks or soft drinks typically 55 percent fructose and 45 percent glucose. Corn syrup, high fructose, the HFC the sweetener used in most drinks. Since its introduction in the market, the rate of soft drink sales are double what they were when I was using glucose.
Many mothers have problems with their children when the hours of juice, because the children will have much juice is actually only 10 percent juice, the rest of the mixture?responsible for HFCs, preservatives and artificial colors.
Recent studies have shown that women who consumed several glasses of juice each day were up 18 percent chance of becoming obese and type 2 diabetes. This is further evidence that if the fruit drinks are part of the ritual, you should always check the label before you buy. An article published in Diabetes Care in 2008 shows a portion of fruit juice per day increased the risk for women with type 2 diabetes.
In an attempt to control their consumption of sugar juice drinks that are looking for completely natural. Choice of fruit juices 100 percent better than the juice that contains only small amounts of juice and a large amount of additives. Read the label for sugar content and calories (kilojoules) … if it seems too high, passed over and take a piece of fruit instead. It is better to eat an apple instead of drinking apple juice … you get to eat fiber. A juice from the fiber removed in the printing process. Phytonutrients in apples may help regulate blood sugar.
Or throw the fruit in a blender and make your own smoothie. In this way you know exactly what makes juices and additives. This will give you better control of blood sugar.
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