Obese America
by We are the most obese country in the world!
We Own the Title among all Other Countries as Being the most Obese
Why are we so obese? What makes us obese? What can you do to maintain good health? I have answers to all of these questions. I, myself am an obese young man in America facing obesity. I know what its like to be called fatso, chubby, or even fat man. Its very insulting to me and lose confidence in my body. I’m here to tell you these topics, Why are we so obese? what classifies us as obese? What can you do to maintain a healthy life style?
Why are We so Obese? Many fingers are pointed at fast food restaurants like McDonald’s, Wendy’s, Burger King, Taco Bell, etc… They are part of the blame, but its not just them. Its mostly your fault. All the fast food places are trying to do is serve you food as fast as possible and give you what you want. All fast food restaurants have their nutrition facts somewhere on their products and they tell you how many calories and fat from calories, and things like that. Next time you go to a fast food restaurant read the nutrition facts, and look at what you are putting into your body.
What classifies someone as obese? Many people think of obese people as just fat men. But, obesity is not just being well over the average weight. It also means that you cannot stop eating sometimes and don’t know when you are full or not. someone obese is usually 20% over the average body weight for their age, sex, and height.
What can you do to maintain a Healthy lifestyle? We can maintain a healthy lifestyle in many reasons. some reasons include;
-Eat health foods (fruits, veggies0
-Eat 5-6 meals a day
-Don’t miss out on breakfast
-Eat slowly so you know when you are full
-Get 8 hours of sleep per day
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