Stevia: A Great Sugar Substitute
A great sugar substitute with more qualities than sweetening.
Stevia Rebaudiana is a plant original from South America, especially from Paraguay and Brazil, which for centuries has been used for its natives. Its extract is sweeter than sugar and little by little is getting popular because of its high sweetening power without Aspartame and other chemical additives, it´s 100% natural and don´t have caffeine.
Stevia on its natural form is 15 times sweeter than regular sugar; its extract is 300 times sweeter than sugar. With zero calories is rich in iron, manganese and cobalt.
Stevia is used not just like a sweetener but in many other ways because of its medicinal properties:
- Improves glucose tolerance. It´s hypoglycemic.
- It has a vasodilator effect.
- Stevia is diuretic.
- Regulates blood pressure and heartbeats, Stevia has a cardio tonic and Hypotensive effect.
- It is antacid.
- Ant diabetic.
- It´s an oral antibacterial.
- Improves metabolism.
- Counteracts fatigue.
- Facilitates digestion and gastrointestinal functions.
- Nourishes liver, pancreas and spleen.
- Stevia has beneficial effects on the absorption of fat; it can help you to reduce your weight.
- Reduces the necessity of sugar intake.
Stevia is now commercialized in sachets like a regular sweetener but without the chemical additives.
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Post Commentishinimrod
On October 25, 2010 at 1:10 am
Nice article. Keep it up!
The Soul Explorer
On October 25, 2010 at 1:53 am
Good one! Thanks for the share.
LCM Linda
On October 25, 2010 at 3:36 am
Informative post. Nice share.
Saurav Banerjee
On October 25, 2010 at 5:52 am
Well done!
SharifaMcFarlane
On October 25, 2010 at 6:57 am
Stevia could offer cane and beet sugar competition. Regular sugar doesn’t have so many benefits.
Kaye TM
On October 25, 2010 at 10:04 am
cool. never heard of this. glad to know.
Shirley Shuler
On October 25, 2010 at 1:07 pm
Thanks for the useful information.
Rehoboth
On October 26, 2010 at 2:12 am
$good post$
Brewed Coffee
On October 28, 2010 at 4:26 am
Stevia is good. It’s the only sweetener that the body doesn’t recognize as sugar. Healthy sweetener indeed
Francois Hagnere
On October 29, 2010 at 5:17 am
I learnt something new today. Thank you Luna.