Sugar Can Affect The Brain
by "Our results illustrate that what you eat affects your thinking,"
Sugar can affect the brain. Researchers at the University of California at Los Angeles found that a diet high in fructose, the sugar is not only bad for the body, but slows down the brain and reduces the memory and learning. “Our results illustrate that what you eat affects your thinking,” said Fernando Gomez-Pinilla, professor of neurosurgery at the David Geffen School of Medicine at UCLA.
According to him, a sweet food alters the brain’s ability to learn and memorize, but a high intake of foods high in omega 3 fatty acids, like flaxseed oil, can help fight against this phenomenon. The researchers said that this is the first study to reveal how fructose corn syrup specifically fructose, affects the brain.
In reaching this conclusion, the scientists fed rats by putting in their drinking water from the corn syrup high fructose for six weeks. It is common for this type of sugar in soft drinks, condiments, baby food and other processed foods.
Sugar can affect the brain
A second group of rats drank the same solution, but also linseed oil, which is rich in omega 3 fatty acids and docosahexaenoic acid (DHA), that help memory and learning.
We then tested the ability of rats to walk through a maze before and after eating their special diet. It was discovered that rats who consumed foods rich in omega 3 fatty acids circulating in the maze more quickly than other rats.
Researchers believe that diets high in sugar is the cause of the problem and that insulin, which controls blood sugar in the body, neurons can send the signal to trigger a reaction that disrupts learning and can cause loss memory, said Mr. Gomez-Pinilla.
According to the researcher, regular consumption of DHA appears to protect the brain against the harmful effects of fructose.
“It’s like saving money in the bank. You want to build a reserve for your brain draws the extra fuel needed to fight against future disease. “
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