We Have to Always Observe What are Eaten by Our Children
by Our children, especially at the beginning of growth need of a nutritious and healthy food. How healthy our children in the future determined at the age of growth.
Children, especially between the ages of 2-10 years, loved the food which they felt comfortable. But we must keep an eye on them while eating, because not all food they eat healthy. Like it or not we as parents should involve themselves and control over what they eat.
The important thing is to always give the understanding about the benefits of a food against their bodies. No need too strict and hard in providing this understanding. Tolerance remains necessary, meaning that at certain times we give some food that they ike, provided it is not excessive.
Some of the foods below, usually favored by our children, but we should limit these foods so that our children do not eat them too often.
Chicken Nugget
No doubt that this food is very tasty, and not only the children, parents were sometimes also love it. But there are some things we need to know: That the basic ingredients of this Chicken nuggets usually from pieces of chicken with the skin that contain high fat, in addition to salt and corn syrup high value of fructose (HFCS) is often used as additional ingredients to taste delicious. Not to mention the suggestion of presentation fried in hydrogenated oils will make these foods will contain trans fat content is high enough. Especially when added to mayonnaise to eat … the more added fat content in it. Little information : in every 100 grams of chicken nuggets is estimated to contain about 300 calories with fat content up to 20 gr. It is very delicious food on the tongue of children, but low in nutritional value.
Sweet Drinks
Obesity in children can be caused by eating and lifestyle of our children live. One of the triggers of obesity here is a drink that contains sugar is quite high, such as soft drinks and juices in a instant package. If our children are consuming these types of drinks to excess, it can be will cause our children are obese. And can also cause damage to their teeth. American Academy of Pediatrics recommends for children is not recommended for consumed the above types of drinks exceeds 235-350 ml (milli liter). Many other alternative beverage choices that we can give to our children like the original juice of our own making, low-fat milk, and do not forget to always provide water to our children.
Liked it
-
-
-
-
-
-
Post CommentRosettaartist1
On January 8, 2012 at 4:36 am
good article
Rosettaartist1
On January 8, 2012 at 4:37 am
True!
xphantoms
On January 8, 2012 at 5:15 am
Good about child
prsol46
On January 8, 2012 at 11:43 am
Absolutely true and important for anyone caring for children!
morningstar1
On January 8, 2012 at 9:58 pm
To all : thanks guys, yes….absolutely we have to concern about caring our child.
Kristie Claar
On January 17, 2012 at 3:27 pm
Well shared