We Have to Always Observe What are Eaten by Our Children

Processed Meat And Fast Food

Such as sausages, burgers or hot dogs. The food is also very popular with children, but who need to know that a study in Los Angeles explained, that children who consume 12 servings of hot dogs per month more at risk for leukemia. Very Bad is not it? It would be much better if we give other alternatives food, although maybe a little bit busy in preparing it. But for a future investment for our children, it is very feasible to do.

Sweetened Cereals

Our children would like sweetened cereal in it. however, most cereals in the market today contain more chemical preservatives, hydrogenated oils and artificial coloring, all of these materials is not very friendly with our children’s body if consumed in excess. The better Cereal to chose for our children is derived from whole grains, vary with other healthy ingredients so that the children wanted to eat it with pleasure.

Doughnuts

Who does not know Doughnuts? Especially our children. Good taste, an interesting shape. but almost the same as the favorite foods of other children, doughnuts also contains sugar and trans fats are very high, so it is not good to give to our children too often, moreover we serve to the children at breakfast.

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French Fries

French Fries, especially the frequent presented at fast food restaurants, many contain fat, high calorie, high sodium, and many contain trans fats. Moreover, if fried in extreme temperatures, then it can trigger the emergence of a common carcinogen called acrylamide. The choices can we serve is to roast it by adding a little olive oil, just delicious but not at risk.

Pizza

Although relatively better than some other types of foods, but which need to be considered is the provision of topping. Do not give too much cheese, this will only increase the fat content. Can add corn sauce, but the free fructose, as well as add other fresh vegetables, then baked. It would be better for our children.

However, the most important in providing learning in our children in terms of food, would be much better if we also give an example to them. Believe me, it will not be effective if you just apply the strict rules, but your own as parents still consume unhealthy food.

Enjoy quality time with your child.
Happy family ever after!