Self care is extravagant and expensive – well that’s what most people think. A supportive bank account helps but it is certainly not a necessity. Self care is a mindset. It’s about feeling good from inside.

Creativity in self care is not only an advantage but also essential.

1. The first thing to keep in mind is quality instead of quantity. Even if you have to wait months to save money to buy that thing you yearn for, it is worth it. The contentment that settling for the best instead of the cheapest brings is worth a lot.
2. Taking time out for yourself is important too. It seems like a task but with a conscious effort it will be easy. Identify the time-wasters and cut them out. Half an hour a day spent doing stuff you love is enough to give a whole new meaning to life.
3. Drinking alcohol and smoking is unhealthy and expensive. So, stop! Though, don’t punish yourself if you can’t do it immediately. Make a plan for quitting and stick to it.
4. Eating your favourite Chinese dish or that gourmet pizza need not be a burden on your pocket. Instead of going to the restaurant download some recipes from the internet and have a go. Enjoy your favourite meal at home for some inexpensive, wholesome family entertainment.
5. A trip to the spa costs a fortune, so just create your own at home. A do-it-yourself manicure or pedicure is easy and guarantees a job well-done. You can raid your kitchen for face pack ingredients.
6. Colour symbolizes different things for different people. Wear a colour that complements you and your style to boost self-confidence.
7. Skin often reflects your state of mind. So, take good care of it.  Indulge yourself in a daily skin-care routine and watch the results.
8. Taking a walk helps you lose weight and clears your head. Just keep fit. Exercise is the best stress-buster and the increased blood flow will help too.
9. The stress of our daily lives often shows up in the eyes. Make a habit to relax and pamper yourself. This will give you time to slow down and plan the following day.
10. Finally, give yourself some rest. Taking an afternoon nap is not a sin nor is going to bed early. Just remember a well rested body will make you energetic and ready to face life’s challenges head on.

So, happy self-care!!