20 Tips to Live a Better & Happier Life

No matter what you do in life, just remember that people will never understand how you really feel inside. Don’t reject yourself or try to please others. Spend time with yourself and take care of you and your family.

Tips to remember

1. Take a 10-30 minute walk every day even if it means walking home from school or work or walking to buy lunch instead of driving.
2. Make time to read your bible, practice meditation, and prayer. They provide us with daily fuel for our busy lives.
3. While talking is good it is recommended that you sit in silence for at least 12 minutes each day.
4. Eat more foods that grow on trees and plants and eat less foods that is manufactured in plants.
5. Spend time with older people, then have already gone through life and they have a lot of experience.
6. Drink plenty of water. Eat berries and cherries, broccoli, almonds & walnut
7. Clean up you surroundings including your yard, room, and office and lunch space.
8. Don’t waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
9. Be humorous and try to make at least three people smile each day
10. Smile and laugh more. It will keep the negative blues away.
11. You don’t have to win every argument. Agree to disagree, remember you won’t get a pay check for it.
12. Don’t compare your life to others’. You have no idea what their journey is all about. Most times they are living in hell!
13. No one is in charge of your happiness except you.
14. What other people think of you is none of your business. That’s just the truth!
15. Always remember this; your job won’t take care of you when you are sick. Your friends will. Stay in touch.
16. Get rid of anything that isn’t useful, beautiful or joyful.
17. No matter how you feel, get up, dress up and show up.
18. Communicate with your family as often as possible.
19. Enjoy the ride. Remember this is not Disney World and you certainly don’t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
20. Laugh when you can, apologize when you should, and let go of what you can’t change.

Forget the world of criticism and failure. No one will really understand why they are wrong, so your job is to make them right and in the end you will feel better.