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Eat to Live

Eat to live.

Some people ignore the advice of nutritionists reduced or eliminated from the diet of animal products, hoping, apparently, to the emergence of a “magic pill” that will cure all ills. Common sense tells us that the best treatment – prevention of disease. More and more people are finding the opportunity to indulge their taste buds, without feeling of destiny.

Eliminating animal products from the diet reduces the risk of some of the most dangerous diseases. Dr. T. Colin Campbell (Dr T. Colin Campbell), researcher, nutritionist at Cornell University and the head of the largest epidemiological study in history, said: “The majority of cancers, cardiovascular and other diseases can be prevented – by simply switching to diet, based on plant products. ” Cardiovascular disease, cancer, stroke, diabetes, osteoporosis, obesity and other diseases associated with the use of meat and dairy products. Never too late to change your habits. Change the diet much easier than to go through heart surgery, the suffering caused by paralysis after a stroke, the need for undergoing chemotherapy or radiation treatment for cancer! The transition to a vegetarian diet – the only and best thing you can do for your own health.

“A vegetarian diet – the best. Among vegetarians – the lowest rate of coronary disease in the country … “. – William Castelli (William Castelli), MD, Center for the Study of the heart in Framingham, the longest epidemiological study in the history of medicine.

“At any time of life there is no reason for a person to consume cow’s milk. It is designed for calves, not humans. ” – Dr. Frank A. Oski (Frank A. Oski), head of the department of pediatrics, Johns Hopkins University

“What is your opinion about the meat-based diets, such as the Atkins diet?”

I call them ‘diets to get sick, “as they immerse the body into ketosis – a condition in which a person is seriously ill. Another reason why I use a similar definition of such diets – what they themselves recommended foods – meat, chicken, bacon, egg and cheese – those who study the association of cardiovascular disease and the Organization for Research on Cancer call causes the most serious illnesses … There is only one way to completely satisfy your appetite for delicious food – while remaining slim and healthy throughout life: it is a low-fat vegetarian diet, fruits, vegetables, and a bit of exercise. – Dr. John McDougall (John McDougall), head of the medical program MacDougall.

Vegetarians usually leaner meat eaters. In the UK, a huge number of men – 70%, and 63% of women are obese or overweight. Under these conditions, developing many diseases – cardiovascular disease, diabetes, cancer, gallbladder disease, arthritis, and problems with the musculoskeletal system.

In a study by the British Medical Journal, the researchers observed 21,105 people and found that compared to meat-eaters, male vegans (vegans) weighed 5.9 kg less, and women vegans – 4.7 kg less. The researchers concluded: “These data show that a low degree of obesity is caused by a diet without meat.”

The risk of cardiovascular disease among meat eaters are 50% higher than among vegetarians. The researchers found that the longer and more frequently a person uses the meat – the better for it the risk of cardiovascular disease.

Meat, dairy products and eggs are completely devoid of fiber and complex carbohydrates – those nutrients that we need to eat more. On the contrary, these foods are overloaded with saturated fat and cholesterol, which quickly turn us into apathetic fat men, later becoming the cause of clogged arteries and heart attacks.

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