How to Have a Stress-Free Day
by Stress can get anyone down. Here are some steps to make everyday more uplifting and healthier from “sun up” to “sun down”.
Stress #1 The Alarm Clock
Say, you have a loud alarm clock, like many of us? That loud alarm clock knocks you out of REM sleep, when your body isn’t ready to get up.
Solution: A dawn simulating alarm clock. It mocks a sunrise. The light gets you out of REM sleep easier.
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Stress #2 Being Late
Do you ever think to yourself, how can I move faster in the mornings?
Solution: I’ve found that lathering up with soap scented with jasmine, citrus or mint does that job. These aromas are said, to turn on parts of the brain that control alertness. It would also good to put a radio in your shower. The music can really get you going in the morning.
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Stress #3 You Don’t Have Time For Breakfast
There are days you find yourself running out the door, and it hits you: “I didn’t get any breakfast”.
Solution: Breakfast bars to the rescue! Breakfast bars have taken a makeover. They are now made for a more health conscious society. Breakfast bars are low in fat with more protein and fiber.
Stress #4 You Have The Munchies
You got munchies on the mind and your fighting it! This can be stress full and actually make you eat more.
Solution: Don’t deprive yourself, but don’t wreck your diet either. You need something sweet fruity try yogurt and fruit. Salty more your taste try a handful of nuts.
Stress #5 Everyday Annoyances
If work, traffic or endless lines are stressing you out, then you can easily fix it!
Solution: Go ahead and kiss your mate. Kissing lowers the stress hormone cortisol and boosts your mood.
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Stress #6 Your Clan Is Bored
Over a span of 10 years, researchers have found, that people in tight-knit families are happier than anyone else.
Solution: Take out some board games or turn on the video games. Playing games, with your family, makes everyone happy and strengthens family bonds.
Image via Wikipedia
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