Journal to a Better Life
Keeping a diary can be an invaluable writing tool and a therapeutic healing endeavor.

I have been keeping a diary since the 6th grade. It has been something that I cannot remember ever not always just being a part of my life. When I had no one else to turn to, my diary was ever present, faithful and dependable. It “listened” endlessly as I poured out my deepest desires, dreams, hopes and fears. It never judged me; it never told me to do anything. It was just always there for me, always.
When I first began writing in my diary it was at the suggestion of my non-biological mother (I am adopted). It sounded like an interesting idea to me, so I thought “why not?” and started right away. Now as an adult, I realize that it has been one of the most healing and powerful practices I could have ever started in my life. And, ironically, as a writer it is probably one of the very best practices I could have been introduced to.
In almost every book I have read about sharpening one’s writing skills, it has been suggested that one should make writing something every single day a part of one’s daily routine; most valuably free flow writing that allows you to just let yourself write whatever is on your mind without stopping, without editing, without worrying about content. This type of writing is exactly what you do when you write in a diary. And, if you keep it private, no one will ever be able to read your most intimate thoughts which will add the extra element of feeling completely free about the content. This practice can additionally open doors to creative possibilities within you that you never knew existed.
As you put pen to paper, you are practicing, sharpening and honing the intuitive voice inside of you. Becoming closer to it, trusting it, and listening to it more, so that when you need to write an article, a novel, etc. it becomes an easier, more natural endeavor.
To this day, I continue to keep a diary; and, I write in it even more than I did when I was a child. Not only is it therapeutic for me, but it just has become such a natural part of my life I cannot imagine ever not documenting my daily thoughts. They are infinitely important, invaluable pieces of my history that I want forever saved.
If you are a writer, I completely recommend beginning a diary of your own or if you already have a diary to write in it as much as possible. Not only will it improve your writing skills, it can act as a tangible best friend when you find yourself dealing with difficult trying moments that you feel you just cannot share with another person. Sometimes, just getting your thoughts and feelings out on paper can be an extremely liberating and healing endeavor. I know that it has helped me in more ways than I can ever fully list. From my experience, I know that keeping a diary is truly a priceless, invaluable practice.
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User Comments
Brandi Joyce
On August 10, 2007 at 3:53 pm
Very good advice. Journaling is very healing.
Liane Schmidt
On October 31, 2007 at 8:55 pm
Dear Brandi,
Thank you so very kindly.
Best wishes.
Sincerely,
-Liane Schmidt.
SandraS
On December 14, 2008 at 8:14 am
very beautifully written, I can so relate to you, thanks for this article
Colleen Ranney
On February 5, 2009 at 4:53 pm
You are a blessing Liane and you are leaving an imprint behind
S M Blomker
On February 12, 2009 at 7:33 pm
I have always kept a diary. It is good to write how you feel then more of you is added to the writing you are wanting to share.
Poetic Enigma
On February 22, 2009 at 12:47 am
This is a great article, about such an important topic/message. I definately agree that it is a great tool to have. I have always kept one as well, because writing is my passion and so its just what I naturally do it seems.
xx
Allena Impire
On June 24, 2009 at 8:47 pm
I know what you mean. I would be lost without my journals.
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