Non Veg Harmful Effects——>leave It Before Life Leaves U…….

Wants to taste all the melodies of nature become vegetarian……………

According to one finding, in India alone around 33 crores of birds and animals are killed every year and 50 lakh ton of flesh trade is carried on. This is enough to show that innumerable birds and animals are killed every year throughout the world. The question that arises is that, is it not possible for the human being to live healthy without eating non-vegetarian food? Is there no other food item left in this world, from which the human being can obtain all the required nutritious items? The fact is that the human being can get the less expensive, nutritious, disease curing and healthy food from vegetarian food without killing any living creature. This can be proved from the following facts, that vegetarian food contains sufficient amount of nutrition and more than non-vegetarian food. Besides the WHO report says that the human being contracts around 159 types of diseases by the consumption of non-vegetarian food. In comparison to non-vegetarian food the vegetarian food is totally harmless, beneficial and keeps us healthy. Killing the innocent birds and animals amounts to sin and crime. The poor speechless creatures are subjected to torture during the process of killing.

Comparison of nutritious items present in non-vegetarian and non-vegetarian food:

1. Protein : Gram 22%;Eggs 13.3%; Dals 25% Meat 18.5%; Soybean 43.2%; One kg soybean = 3 kg eggs / 2 kg meat or fish

2.  Carbohydrates : Gram 56%; Eggs O%; Dals 60%; Meat 0%; Soybean 22.9%

3.  Iron : Gram 9.8%; Eggs 2.1%; Dals 9.8%; Meat 2.5%; Soybean 11.5%;

4.  Phosphorous : Gram 0.25%; Eggs 0.22%;   Dals 0.37%; Meat 0.15%; Soybean 0.68%

5. Calories : Gram 334-372; Eggs 173; Dals 334-372; Meat 194; Soybean 432

6. The other element is also moire in vegetarian when compared to non-vegetarian food.

Vegetarian food contain more water:

If a man does not get food he can survive for 60 days but without water he can live for a maximum 7 hours or more depending on the capacity of the person. The body requires water for the circulation of the blood and digestion process. The food, which we consume, contains maximum 60 per cent of water but fruits and vegetable contain 95 per cent of water. This makes them easily digestible and nutritious. An apple contains 84 per cent water and banana and grapes have 75.3 and 77.3 per cent water respectively. A pear contains 89.4 per cent water and cabbage and carrot contain 91.5 and 88.2 per cent water respectively. Similarly spinach and the green leafy vegetables and tomato contain 92.3 and 94.3 per cent water. This water is equivalent to the mineral water, which is found in the hilly areas, and mountains, which contains sulphur. Therefore vegetables are more beneficial and healthy when compared to non-vegetarian food.