Ready to be Vegetarian?

Ready to be Vegetarian?
Benefits of Being Vegetarian 
The benefits of vegetarianism is primarily for health. Benefits include: 

a. Useful for health. As already known, vegetables and fruits contain lots of fiber so it helps the               digestive tract health and make you smoothly every day. Vegetables and fruits are loaded                   with antioxidants that can prevent cancer, heart disease or diabetes. 
b. Increasing beauty, ageless skin by consuming natural foods. Vegetables and fruits can make             the body look slimmer. 
c. Help reduce global warming the earth’s population is disturbing. Livestock industry became                 one of the causes of global warming on Earth and also contributed quite a lot of pollution,                     especially air pollution. In addition to warming and pollution generated in the industry, pollution             is also generated from the process of making food for the animals. 
  

It’s hard Being Vegetarian 
In addition to the benefits, there was also a feeling of not able to try vegetarianism.Causes that may be experienced: 

a. Too fond of meat, making it very difficult if you have to leave for the taste of meat for good 
b. By being a vegetarian would find it difficult if you have to eat out because it was difficult to find              vegetarian food on the market. 
  

Vegetarian Types 
After seeing some of the benefits and difficulties encountered, you may be interested in becoming a vegetarian as well. Vegetarian does not mean people who only eat vegetables, but vegetarian is divided into several types. Each type has its own rules.This type of vegetarian is divided into: 

a. Vegan 
            Do not consume any animal flesh whether it’s red meat, poultry or fish meat. Vegans do not                 consume animal products processed from a case of eggs, milk, or cheese. 
b. Lacto Vegetarian 
            Do not consume any type of meat (red meat, poultry or fish meat) and eggs. But continue to                 consume milk. 
c. Lacto Ovo Vegetarian 
            Do not consume any type of meat but allowed to eat eggs or dairy. 
d. Pesca Vegetarian 
            Do not consume red meat or poultry meat but still allowed to consume eggs, milk and meat of             fish. 
e. Flexitarian 
            Is the level that many make allowances for this kind may still consume meat and dairy                           products occasionally. 
f. Frutarian 
           Just eat fruits, grains and nuts are rich in vitamin E and is useful for skin beauty and ageless. 
g. Raw Foodist 
            Consume only raw foods, because cooking process is considered to be harmful to the natural             things that exist. 
The decision to become vegetarian or not is a decision itself that you can think of to consider the benefits and difficulties.