Visualization and Euphoria
The highest state of euphoria or “flow” can be reached.
Visualization, mind journey techniques, these are immeasurably therapeutic and limitlessly valuable tools. From psychology classes and first hand experience, I can confidently proclaim their priceless efficacy.
In another article I wrote about the alternative therapy technique known as Hemi Synchronization. It is a technique through which varying levels of sound play to produce a state in your mind to bring your right and left brain hemispheres into perfect wave length synchronicity. As a result, your mind is brought to the greatest level of well-being and tranquility, a state that will enable you to function at your highest levels of productivity, joy, and health. I personally experienced this technique and felt euphoric, weightless, free and boundless from the material worries of this world. It was one of the most amazing experiences of my life and it was from start to end a natural, beautiful high.
This state of euphoria, I believe, is comparable to Brian Tracy’s (self-made millionaire) idea of the state of “flow”, a state in which you are able to work with the seamless energy: A state when you are able to focus with your entire being on one thing at a time. Tracy explains that the most successful people in this world are able to do this. They are able to focus from beginning to 100% project completion, sometimes without needing to take a break, or through more hours than the average person may typically be able to. In other words, he claims that successful people are able to maintain long term levels of concentration. Their focus is not easily diverted and their energy seems to not only remain fixed on the project at hand, but become increasingly energized through the act of focusing and working on one thing at a time.
Reaching this incredible state is possible through many avenues. People have found it through nature, through massage, through yoga, and countless other activities. An avid athlete might call it the “runner’s high”. I believe this state is a result of fully being present in the moment so that you are highly aware of all your senses, bringing you to a state of complete intimacy and peace with yourself. This is when, I believe, this state is reached within any activity.
The reason I believe visualization is one of the most powerful and effective avenues of reaching this state of optimal desire is simple. It is something that can be done at anytime of the day. It does not take extra equipment, a specific environment, etc. All it takes is your imagination and your thoughts, period. There is no cost, no interruption in your day, no need to plan or rearrange your schedule to fit it in. It is the ultimate, most powerful form of therapy. It is your mind.
If you are anxious or unsure of how or what this entails entirely, there are self-help books, tapes and CD’s available that can teach and guide you. An example of such a guiding activity may be conducted as follows:
Lie flat on the floor. Relax. Breathe slowly, in out, in out. Do this for the next minute. Now, imagine a place or thing that has made you feel completely at ease and tranquil, the beach, a vacation, your favorite song. Now, imagine what that place looks like, or what the words and melodies of that song contain. Imagine every single detail about it: touch, taste, smell, colors. Take as long as you want to. Now, continue relaxing with this image in your mind for the next 5-10 minutes.
After such an exercise, you will feel a remarkably different state of well-being and sense of peace. The more you practice this, the more you will be able to envision such a perfect vision during any time of the day instantly conjuring up the great feelings and emotions associated with the visualization powerfully eradicating any negativity you were experiencing beforehand. It is an incredibly powerful technique that will help enrich your life any time of the day.
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User Comments
Judy Sheldon-Walker
On January 21, 2008 at 5:57 am
It sounds empowering. Thank you.
Dee Huff
On January 21, 2008 at 6:12 am
You’re right, Lianne, visualization is a very powerful tool. I love your articles, they’re so upbeat!
IcyCucky
On January 21, 2008 at 6:46 am
Fantastic article…It’s uplifting!
CHAN LEE PENG
On January 21, 2008 at 8:18 am
Very inspiring article! Well done, Lianne. Take care!
Darlene McFarlane
On January 21, 2008 at 11:32 am
This is a very enlightening article, Liane! I used to practice visualization when I was a little girl. I didn’t know that was what I was doing though and I only did it to amuse myself. As I grew older I stopped and then when I found out the benefits of it, I found it didn’t come as easily as when I was a kid.
Great article!
KathySpring
On January 21, 2008 at 3:48 pm
Wow What a Fantastic Article one of the best articles I have read so far. Keep Up The Good Work
KathySpring
Lucy Lockett
On January 21, 2008 at 7:02 pm
Very good article Liane, I liked it immensely! The power of the mind is all encompassing and and take you many places.
miriam ramirez
On January 21, 2008 at 7:28 pm
Well done Liane,
I almost heard your soothing, peaceful voice narrating the entire article. Not only did you write an article on relaxation and visioning, you transcended the reader into a place of peace and serenity. I highly enjoyed it. Thank you.
Ruby Hawk
On January 21, 2008 at 9:13 pm
I meditate and visualize, it is relaxing and frees your mind. A very good article.
Anne Lyken-Garner
On January 22, 2008 at 6:23 am
A very encouraging and uplifting piece of work. Thank you.
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