Visualization and Euphoria

If you are anxious or unsure of how or what this entails entirely, there are self-help books, tapes and CD’s available that can teach and guide you. An example of such a guiding activity may be conducted as follows:

Lie flat on the floor. Relax. Breathe slowly, in out, in out. Do this for the next minute. Now, imagine a place or thing that has made you feel completely at ease and tranquil, the beach, a vacation, your favorite song. Now, imagine what that place looks like, or what the words and melodies of that song contain. Imagine every single detail about it: touch, taste, smell, colors. Take as long as you want to. Now, continue relaxing with this image in your mind for the next 5-10 minutes.

After such an exercise, you will feel a remarkably different state of well-being and sense of peace. The more you practice this, the more you will be able to envision such a perfect vision during any time of the day instantly conjuring up the great feelings and emotions associated with the visualization powerfully eradicating any negativity you were experiencing beforehand. It is an incredibly powerful technique that will help enrich your life any time of the day.

Joie Schmidt © Copyright 2008 All Rights Reserved.

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Dreams of the Heart – volume I by Joie Schmidt is available:

  * Volume I: Amazon Kindle, Adobe Reader, iTunes, iPod, iPhone, iPad and iBooks

Dreams of the Heart – volume II is available:

  * Volume II: Amazon Kindle, Adobe Reader

———> Stay tuned . . . vol. II will soon be available on iTunes, iPod, iPhone, iPad and iBooks!

(*In memoriam of the tragedy in Japan all proceeds from – volume I – sales will go to the relief efforts until 3/11/12)

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For more great reading:

• Love is Worth the Risk
• Tips to Keep You Motivated
• Mission Statement: Your Life
• Boost Your Self Esteem Easily
• Make Everything You Publish Count
• Claude Monet’s Famous Wheatstacks
• Secrets for Finding Love and Commitment
• Borba: It’s How the Celebrities Stay Beautiful from the Inside Out

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