Want To Be a Vegetarian But Still Eat Burgers?
For many years vegetarianism and Veganism were regarded with suspicion. It was a sign of eccentricity, practiced either by followers of mysterious Eastern religions or those with an overly sensitive attitude to animal slaughter. However, today, such views are commonplace and, with an increasing realization that animal derived products cause considerable ecological exploitation, getting more popular.
Many people are now turning to vegetarianism because they see it as necessary not because they believe in its moral superiority. These new rational converts along with those who never really lost their taste for meat have created a hot new market in vegetarian alternatives to some old carnivorous favourates. Which are good and which are not? We review a five possibilities below.
For those unfortunates whose heads say ‘nut cutlets’ but whose hearts and stomachs scream ‘beef’ meatless burgers and veggie burgers are available. Most popular, apparently, are those from Boca and Morningstar Farms produced using grilled or roasted vegetables.
Boca can also produce a chicken nugget whilst Morningstar can put a bacon substitute on your plate for breakfast.
Avoiding meat is one thing but Vegans, remember, shun any food product that results from what they see as animal exploitation. This means that they also spurn dairy products and eggs.
To me the loss of meat in the diet would be sorely felt. If I were to lose cheese as well then suicide beckons. However, Vegans must be careful of many supposedly meat or animal free cheese products. Many contain an ingredient derived from cow’s milk.
However Vegan Brand produces a truly animal milk free Parmesan cheese. However such products are often no good when it comes to making pizza. For that you need Heart ’s Brand apparently. Their cheeses melt extremely well and taste delicious.
The race to find a suitable egg alternative has been going on for years but without much success. I can recall the disgust in my parents’ voices as they described the powdered egg they were required to eat during the Second World War. Fortunately the situation has improved enormously.
Tofu, that bland and mysterious import from Japan, has proved itself to be extremely useful as an egg substitute especially when trying to copy scrambled eggs.
Daft as it sounds Vegans regards animal milking as exploitative. However, they need something on their cornflakes so frequently use Soy milk. An outfit called ‘Silk’ produces a particularly popular brand which can be easily turned into creamy flavoured shakes. For those who do not like it rice milk or even almond milk can be a suitable replacement.
For me the ultimate test of a dairy replacement is whether it can produce an ice cream that tastes just like the real thing. Informed opinion suggests that the Tofutti brand and the Soy Delicious brand are close to achieving this using Soy milk.
So this is a great time for new substitutes and if your grocery store cannot find it your web browser can.
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Post Commentjedopi
On June 29, 2009 at 9:41 am
Informative, but one of your facts is a little off. Vegans not only shun milk because of the reason you stated, but because of the way that the dairy cows are actually treated. Not all dairy farmers are cruel, I am sure, but some keep their cows constantly pregnant or lactating. This is an extremely cruel practice and very hard on the cows. I am not vegan, but an ovo lacto vegetarian, but I can still see the point that some vegans make about dairy products. Unfortunately I am not ready to give up dairy or even eggs yet.
Kristine Merrow
On August 5, 2009 at 1:44 am
It is really hard to be a Vegan, I tried, but being a Veg person is just too darn hard. Especially when you go to restaurants and smell the food cooking. Vanilla Soy is good, so is Almond milk, once you switch and like, it is hard to go back. I felt sorry for the cows and all the hormones in them to produce the milk made me think twice. Good story!