What is Your New Year’s Resolution?

It’s New Year’s Eve! Out with the old, and in with the new, right? So … what is the new? This is a time for people to ponder about problems they need to resolve, or to try to create a goal to better themselves, their community, etc. If you are having difficulty coming up with a New Year’s Resolution, read through some of these:

Fitness

If you are already in top shape, then good for you. Keep at it … but for the rest of us, we may need to do a few sit-ups or push-ups to get us back in the game. Fitness can consist of anything from promising yourself to go to the gym twice a week to running around the block a few times every now and then. The point is to come up with something reasonable for you to start out with. Don’t expect yourself to turn into Vin Diesel in a week, but don’t allow yourself to slack off either. Do something you know you can stick to, and push yourself a little more each week. Just remember that you probably won’t see results really fast, but if you keep your Resolution, you will see results eventually, and you will feel even better knowing that you committed to that goal, and that you accomplished it. If you let yourself slip up a little, DO NOT just give up. Think of it as a period of indulgent, and then get back to it. Good luck!

Quit/Cut-back Smoking

Whether you want to stop smoking or merely limit yourself to a certain amount per day, this is going to be quit a difficult goal that will probably take a long time to complete. I’ve seen people who have smoked for years go cold turkey in a week, but I’ve also seen people who have only been doing it for a year or less fail miserably in their attempt. It’s all about commitment. If you set a reasonable goal for yourself, your lungs will soon be able to breath again. Believe me, there is hope for everyone. There is no such thing as a person who can simply not cut back even just a little. The big thing is, that it is up to you to figure out what you can handle. If you are at two packs a day, do not think that you will get away with two cigarettes a day very easily. If you create unreachable goals, you will find that you give up almost the instant you make the goal. Start with cutting back just a cigarette or two a day for a few weeks, and then keep doing it less and less until you are at what you want to be. If you are going to go out and spend big money on patches and medication, etc. to help you quit, I recommend using Chantix. Chantix has helped more people quit smoking than you will believe. A friend of mine was 3 packs a day and she quit smoking in two months completely! I realize that smoking is an enjoyable habit to most, and that they aren’t interested in quitting, but there’s no harm at all in cutting back.