Astral Projection: How to
by Astral Projection is a natural phenomenon experienced by millions of people around the world. Most, however, are unaware of the fact that this is happening because they are asleep.
Astral Projection is what happens when your body is asleep but your spiritual self leaves your body and travels in the Astral Plane. This mostly happens when you sleep. Some people, however, have discovered that you can “trick” your body into falling asleep while keeping your mind conscious. This allows you to leave your body with your astral self. The Astral Plane is a separate plane of reality where the laws of physics and time do not apply. Do you ever notice how you wake up in the morning and it only feels like you have been sleeping for a couple of minutes when you have been sleeping over seven hours? This happens all the time and is a possible hint that you “went astral” in your sleep.
Many people who have recorded their experiences on the Astral Plane have mentioned the ability to travel through time, encounter ancestors, or even fly. People mention being able to travel to other planets, or universes.
There are many methods of achieving this phenomenon. I will list in detail a few of them here. One of these methods is by meditation. Some say that meditation connects you to your spiritual self. This allows you to leave your body through meditation. My method requires you to lie down in bed. You must get comfortable, and cover yourself with a light blanked to keep you comfortable because your body temperature drops a couple of degrees in your sleep. You must relax your body completely. Close your eyes and count backwards from two hundred. Do your best not to let your mind wander. If a thought pops into your head, acknowledge it and allow it to pass. When you reach one after all of this counting, your body should be numb. You should not be able to feel your body. Whatever you do don’t try to move your body during this process because it will wake it up. Your mind, however, should be fully aware. Now, visualize a rope dangling above you. With your spiritual arm (you will have to visualize this and remember not to use your physical arm), grab the rope above your head. Remember, this is all about visualization. After you grab the rope, use both arms to pull your spiritual self out of your body. You will definitely know if you have done this correctly. You may possibly see a silver cord connecting you to your body. You may also get a slight dizzy feeling but this is normal.
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