Then, are You Happy?

Happiness is one of life’s most wanted man. Santa triple employment in the United States. Until almost no sleep the time. The reason is simple. Pingin happy family. Logically, working overtime, can make more money. The money will ensure the welfare and happiness of the family. Ironically, until close to retirement, Santa is still working overtime. In order to find happiness. Ahir these days, he began to think, “What is happiness?”

Arief, a graduate psychology tries to give his thoughts. He said, happiness is the same as the feeling of well-being. The belief that life is good. People who are happy to feel, that life is satisfying, meaningful, and fun. So it does not depend on the amount of money. Indeed, money can increase the degree of this feeling. However, money alone does not guarantee happiness or a sense of satisfaction comes earlier. He said, “Happiness is not it a matter of perception.” Let the money just barely, if he feels that life is meaningful and satisfying, it can be categorized as being happy. The problem is, we can create how your perception of it?

After working a year in the U.S., Santa steady paycheck. Five dollars per hour. Pretty good. He thought, in the Indo time, it’s a week of overtime pay. So the problem arises when he heard that the new Si A Ling landed in New York, had to pay double the salary. It’s painful. Perception that he was more than I create a sense of stress is not satisfied in his mind. It really relieves happy. Santa so remember the words of Ariel: “The tendency to compare their own situation with the other person’s situation is indeed a factor that will affect our happiness.” So we need to check ourselves, if we are to compare the success of others?

It seems that the sense of receiving more self-determining happiness than money, age, gender, race or geographical location. Maybe we need to learn satisfied and grateful with what we have. If we want to be happy

Not surprisingly, people are generally happier more energetic, assertive, flexible, creative, and sociable. It seems that this affects the ability to accept yourself also in the association. People who are happy, are generally also more reliable, pleasant, and responsive to the needs of others. They like to look at life from a brighter side. No wonder they have more self confidence, optimism, self-control can, and enjoy the association and a lot more friends than people who are gloomy.

If so, what should I do that I may be happier? The behaviorist con. He said, “like a smile.” Your smile will change your feelings. Behavior will be happy to invite happiness. Put up your smile, including the person you hate most. Your smile will neutralize your hatred. The religious said, “Love thy neighbor.”

Another way if you can not smile, “activity in the association.” Number, visit and eat and with others will make life happier. Do not be aloof. These activities will force you to act like people who are happy. In turn will be replaced with a grim sense of happiness. So the behaviorist with a smile and her social therapy.

In life sometimes we cannot avoid feeling bored, anxious, or carried away with work, relationships or other catastrophe. We cannot reject that state. We lost in the swift currents of life. We finished the parts of the giant machine. We no longer us. Feels a sense of happiness away from us. In a state of “drift” (a psychological state known as “flow.”), We need to find a challenge and meaning in our work to overcome boredom, boredom and worry us. Meaning of life and pose a challenge of hope. In other words, pursue happiness in life is intentional. Not just go with the flow, but to give meaning and significance in the experience of life itself. Give time and energy on activities that you like the most and biological will make life more meaningful and valuable. Avoid activities meaningless and a waste of time, such as watching TV, staying up until morning, or just hanging out.

In short, happiness can not be bought, but can we blindly, achieve, and training through our lifestyle. Adequate sleep, good time management, ability to control the good and positive thoughts, as well as the ability to find meaning and love are the steps to happiness. PAPA DO YOU HAPPY? Try it.