Daddy, I Forgot to Write
by Majo is a hardworking student. But he forgets the answers in the examination hall. Memory plays an important role in our life. How to overcome our stress and improve our memory?
Two things are involved in the development of memory. They are: relief from stress and the methodical practice of memory habits. Both can be achieved by proper exercises and constant efforts.
Some Exercises To Fight With Stress
There are various relaxation techniques which can help us fight with stress. Yoga prescribes many relaxing asana which can be adopted easily. Most of them are deep breathing exercises. They expel the bad energy stagnated in our body, refreshing the whole system.
Anxiety is closely linked with stress. To cite an example, the examination phobia, which creates uncertainty and unpredictability of results, makes mind run fast and lose its balance. Yoga exercises calm down the excited mind and help overcome the stress caused by this anxiety.
Improve Memory Skills
Memory can be improved and sharpened. A good memory promises good knowledge, which in turn brings success like better scores in the examinations! Just keep in mind the following five tips for an effective memory.
Good Diet Habits
Memory and diet habits are inevitably interlinked, both quantitatively and qualitatively. We all know that a healthy body builds up a healthy mind. So keep the body free from diseases by adopting good diet habits. In order to make best of your potential, always take light, digestive and nutritious food which contains all the requisites necessary for health.
Sound Sleep For Good Memory
Sleep preserves memory. After an intensive study, the mind needs sometime to recall what has been studied earlier. It is not advisable to overstrain it y other activities. Rather, it is better to give some rest to the mind. Sleep gives the best rest to the mind.
Moral Inspiration Boosts Memory
Perspiration as well as inspiration are necessary for improving memory. It can be acquired by training and experience. Elders can be of much help in this.
Interest Builds Up Memory
Involve yourself in the subjects with great interest. If you lose interest in the subject matter, studying it becomes monotonous making things worse. If you are interested, it will become easy to learn and remember. Development of interest is a psychological phenomenon which requires internal persuasion but not external pressures.
Mnemonics For Memory
It is learning with easy things of remembering. Mnemonics are the word or sentences which convey the meaning of the different associated terms concerning with the topic or subject under study.
Memory To Our Success
It has been observed that an average person uses only ten percent of his normal memory. The importance and the part played by memory in learning process is well recognized. Hence it has become a necessity on us to develop and make use of our memory. Let us take positive steps to improve our memory.
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