Exercise – How to Trigger a Good Feeling

Step 3 - notice the sensation of the body, where it is and try to describe it (color, density, size, shape, static or moving, etc.). Maybe it’s chest, perhaps in a certain place in the stomach. If you focus, you see that has a certain color, maybe white, red, green, yellow or any other color. Find this feeling in your body feels and what shape is the size.

Step 4 - if you concentrated less, you’ll notice that this feeling has a certain movement. Allow him to move and see in what direction to move. See if it rotates horizontally or vertically. Now is the time key step in feel and a whole body rotates in the sense that you found it, with speed becoming larger and increasingly more intense. Rotate it to start in small circles, then circles large and growing larger until you feel like your feeling that flooded the entire body. Allow this feeling to flood the entire body, every cell, from head to toe toes. This process can you do it for 1-4 minutes until you feel that your whole body is full of that pleasant feeling, a certain color and a certain density.

Step 5 - now think about what you do in the future (one day, two weeks) and this feeling still spinning! Can you think of life at the personal or professional, perhaps a holiday or maybe a project you have it running.

Step 6 - Be surprised you’re feeling better now:) Let this feeling to go with you in the future. Now I feel better, you can smile or think that it’s too easy. Enjoy the feeling you get. Now you can wear it feeling good with you and you choose if you repeat this exercise. Can you repeat it now or a few hours. Observe the magic of this exercise and be aware of how easy it is to feel better.

I hope that this exercise had a positive impact on you. If you chose not to do this exercise may not even want to feel better, which is not necessarily a bad thing. It’s your choice. As you see Neuro-Linguistic Programming offers simple tools that you can apply a beautiful life!

We want you to feel better in the coming period and to repeat this exercise whenever you want.

Conclude by telling you a maxim that I like very much: “Every man is what is due to the choices that we make”