How to Improve Your Psychological and mental Intelligence.
Emotional Intelligence can be defined as the ability to understand, manage, and effectively express one’s own feelings, as well as engage and navigate successfully with those of others. According to Talent Smart, 90% of high performers at the work place possess high EQ, while 80% of low performers have low EQ. Emotional Intelligence is absolutely essential in the formation, development, maintenance, and enhancement of close personal relationships. Unlike IQ, which does not change significantly over a lifetime, our EQ can evolve and increase with our desire to learn and grow.
Below are five keys to fairly quickly improve one’s emotional intelligence:
1. The ability to deal by means of one’s own negative emotions
“We become what we think about throughout the day. ” – Ralph Waldo Emerson
Perhaps no aspect of EQ is more important than our power to effectively manage our own negative emotions, so they don’t overwhelm u . s . and affect our judgment. In order to change the way we experience a situation, we must first change the way we take it into consideration. Neuro-psychiatrist Dr. Daniel Amen developed an easy to practice workouts called “ANT Therapy – Killing our Automatic Negative Thoughts,” which helps us examine the nature of our negative experiences, and relate to it in such a way as to reduce our negative emotions. to see Dr. Amen explain ANT Therapy (from 01:04 to the end of the clip, and at the very beginning of the next sequence).
2. The ability to stay cool pressurized
“Trouble comes from the mouth. ” – Chinese proverb
A lot of us experience some level of stress in life. How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool. Here are some quick tips:
A. If you look and feel angry and upset with someone, before you say something you will later regret, take a deep breath and count slowly to make sure you ten. In most circumstances, by the time you reach some, you would have figured out a better way of communicating the trouble, so that you can reduce, instead of complicate the condition. If you’re still upset after counting to ten, take a time full out if possible, and revisit the issue after you relax.