How to Get Rid of Jealousy

According to the magazine “Psychology Today”, each person develops a picture of the person who wants to be. When a person violates this image and makes the other person to feel sad, lonely, insulted and that she took advantage of it, the result is jealousy. Jealousy can be a normal emotion when a situation justifies occur. Jealousy is a sign of fear, of abandonment, of loneliness, of rejection, etc.. To get rid of jealousy is necessary to identify the source of that fear.

Here are five steps to manage to overcome jealousy

# 1.
Search the reason for that trigger jealousy and behavior. It can be a normal part of a healthy relationship, whether it is justified. But it becomes a bigger problem when one partner invent things, situations or people that he’s jealous.

# 2.
Identify how it affects the emotional jealousy each partner and communicate openly about this subject.Choose the communication and discussion instead of hostile attitudes. Find situations in which jealousy is a problem and pay attention to how an argument develops and where it is heading. Arguing will not do only fuel negative emotions that have caused jealousy page.

# 3.
Make a list of actions that each partner could be corrected. Discuss the list in both of the couple. Make sure that the suggestions are not made like ultimatums – correct behavior, not character traits. For example say “I want to spend more time with me” instead of “Be a little careless, or else …”. When lists are discussed, each partner must have enough time to argue his point of view. Listen carefully without interrupting, to avoid an unnecessary fight.

# 4.
Establish assumptions on which each member of the couple has about relationship and what he expects from each other. Jealousy is a problem that occurs when expectations such as safety, comfort and stability are not met. By understanding what each partner is attractive to the other, it can clarify the source of jealousy, because it is stimulated by a threat to the standard attractions. All journal Psychology toay “argues that early childhood experiences may further contribute to feelings of jealousy.

# 5.
You must understand the seriousness of jealousy and the effects it has on both. Consider couples therapy, if things do not improve after a communication effort. When the discussion leading to quarrels repeatedly passionate and jealous behavior does not stop, the best way is to resort to counseling .

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