Maintain a Healthy Brain

1.      Sharpen your memory by playing scrabble. Playing board games/activities such as scrabble for 40 minutes or more in a day can sharpen the memory, intellectual reasoning and multi-tasking tests compared to those who do not play. The skills used in this particular game helps enhance the memory of a person.

2.      Reduced the risk of Alzheimer’s disease with the help of beer.  Based on research, consumption of a bottle of beer a day can reduce the risk of dementia and Alzheimer’s disease compared to those who drink too much and to those who did not. According to scientists, alcohol contents provoke brain cells to become immune to stress and avoid the risk of mild-stroke which is the common cause of dementia.

3.      Enhance your memory with the help of chocolate. Study appears shows that a person who regularly consumes chocolate usually got a higher score on examination compared to those who do not consume. The chocolate supplies the brain natural compounds called flavonoids that are believe to fight against memory gaps.

4.      Maintain a healthy brain cells with the help of salads. Consumption of 3 servings of green leafy vegetables everyday helps in maintaining a healthy brain cells because it contains vitamin E for brain cells enhancements.